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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (Beef Products)
Premium raw porterhouse steak, lean and trimmed. Excellent for high-protein diets and fitness enthusiasts.Nutrition Summary per Weight
Nutrition Summary
Energy 161 Kcal
Protein 22.13 Gram
Carbohydrate 0 Gram
Total Lipid 7.39 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.56 Gram
Caffeine 0 Milligrams
Energy 161 Kilocalorie
Protein 22.13 Gram
Total lipid (fat) 7.39 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 11 Milligrams
Calcium, Ca 18 Milligrams
Retinol 0 Micrograms
Potassium 276 Milligrams
Phosphorus 209 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.98 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 56 Milligrams
Zinc 3.61 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.28 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Niacin 5.41 Milligrams
Vitamin K (phylloquinone) 1.3 Micrograms
Betaine 9.6 Milligrams
Vitamin B-6 0.65 Milligrams
Vitamin B-12 1.93 Micrograms
Folic acid 0 Micrograms
Folate, total 3 Micrograms
Choline, total 54.4 Milligrams
Lysine 2.02 Gram
Tryptophan 0.24 Gram
Threonine 1 Gram
Histidine 0.78 Gram
Isoleucine 0.99 Gram
Glycine 0.91 Gram
Glutamic acid 3.45 Gram
Vitamin E, added 0 Milligrams
Leucine 1.82 Gram
Hydroxyproline 0.1 Gram
Aspartic acid 2.04 Gram
Serine 0.86 Gram
Proline 0.88 Gram
Phenylalanine 0.84 Gram
Cystine 0.21 Gram
Methionine 0.56 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.79 Gram
Valine 1.05 Gram
Arginine 1.41 Gram
Alanine 1.26 Gram
Cholesterol 59 Milligrams
SFA 14:0 0.18 Gram
SFA 20:0 0 Gram
SFA 18:0 0.93 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.32 Gram
MUFA 18:1 2.95 Gram
Fatty acids, total trans 0.36 Gram
Fatty acids, total saturated 2.89 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.21 Gram
Fatty acids, total monounsaturated 3.3 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.65 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
PUFA 18:2 n-6 c,c 0.26 Gram
MUFA 18:1c 2.65 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.4 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.08 Gram
MUFA 17:1 0.06 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.32 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:1t 0.3 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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