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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (Beef Products)
Enjoy a select grilled porterhouse steak, trimmed for leanness. Perfect high-protein meal.Nutrition Summary per Weight
Nutrition Summary
Energy 263 Kcal
Protein 26.21 Gram
Carbohydrate 0 Gram
Total Lipid 16.75 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 56.87 Gram
Caffeine 0 Milligrams
Energy 263 Kilocalorie
Protein 26.21 Gram
Total lipid (fat) 16.75 Gram
Ash 1.03 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 20 Milligrams
Retinol 8 Micrograms
Potassium 259 Milligrams
Phosphorus 212 Milligrams
Copper 0.07 Milligrams
Iron, Fe 3.2 Milligrams
Vitamin A 26 International Unit
Carotene, beta 0 Micrograms
Sodium 63 Milligrams
Zinc 4.26 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24.9 Micrograms
Vitamin A, RAE 8 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.21 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Niacin 5.3 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Betaine 8.2 Milligrams
Vitamin B-6 0.57 Milligrams
Vitamin B-12 2.07 Micrograms
Folic acid 0 Micrograms
Folate, total 6 Micrograms
Choline, total 59.5 Milligrams
Lysine 2.59 Gram
Tryptophan 0.29 Gram
Threonine 1.26 Gram
Histidine 1.03 Gram
Isoleucine 1.24 Gram
Glycine 1.3 Gram
Glutamic acid 4.38 Gram
Vitamin E, added 0 Milligrams
Leucine 2.32 Gram
Hydroxyproline 0.18 Gram
Aspartic acid 2.62 Gram
Serine 1.11 Gram
Proline 1.21 Gram
Phenylalanine 1.07 Gram
Cystine 0.28 Gram
Methionine 0.72 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.01 Gram
Valine 1.33 Gram
Arginine 1.83 Gram
Alanine 1.65 Gram
Cholesterol 79 Milligrams
SFA 14:0 0.48 Gram
SFA 20:0 0.01 Gram
SFA 18:0 2.3 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.63 Gram
MUFA 18:1 6.62 Gram
Fatty acids, total trans 1.05 Gram
Fatty acids, total saturated 6.84 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.5 Gram
Fatty acids, total monounsaturated 7.47 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.75 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.08 Gram
PUFA 18:2 n-6 c,c 0.46 Gram
MUFA 18:1c 5.72 Gram
Myristoleic Acid (MUFA 14:1) 0.13 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.74 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.08 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.55 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.2 Gram
MUFA 17:1 0.13 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.09 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.05 Gram
Total Trans-Monoenoic Fatty Acids 0.96 Gram
Total Trans-Polyenoic Fatty Acids 0.09 Gram
Trans Fatty Acid 18:1t 0.9 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.02 Gram
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