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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (Beef Products)
Enjoy grilled porterhouse steak, trimmed to 1/8" fat. High-protein lean beef for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 276 Kcal
Protein 25.4 Gram
Carbohydrate 0 Gram
Total Lipid 18.57 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 55.6 Gram
Caffeine 0 Milligrams
Energy 276 Kilocalorie
Protein 25.4 Gram
Total lipid (fat) 18.57 Gram
Ash 0.98 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 19 Milligrams
Retinol 7 Micrograms
Potassium 257 Milligrams
Phosphorus 208 Milligrams
Copper 0.07 Milligrams
Iron, Fe 3 Milligrams
Vitamin A 25 International Unit
Carotene, beta 0 Micrograms
Sodium 64 Milligrams
Zinc 4.13 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 25.1 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 5.52 Milligrams
Vitamin K (phylloquinone) 1.6 Micrograms
Betaine 11.8 Milligrams
Vitamin B-6 0.62 Milligrams
Vitamin B-12 2.03 Micrograms
Folic acid 0 Micrograms
Folate, total 4 Micrograms
Choline, total 89.5 Milligrams
Lysine 2.43 Gram
Tryptophan 0.28 Gram
Threonine 1.2 Gram
Histidine 0.95 Gram
Isoleucine 1.18 Gram
Glycine 1.25 Gram
Glutamic acid 4.15 Gram
Vitamin E, added 0 Milligrams
Leucine 2.19 Gram
Hydroxyproline 0.17 Gram
Aspartic acid 2.47 Gram
Serine 1.05 Gram
Proline 1.14 Gram
Phenylalanine 1.02 Gram
Cystine 0.26 Gram
Methionine 0.69 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.95 Gram
Valine 1.27 Gram
Arginine 1.73 Gram
Alanine 1.57 Gram
Cholesterol 83 Milligrams
SFA 14:0 0.52 Gram
SFA 20:0 0.01 Gram
SFA 18:0 2.51 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.7 Gram
MUFA 18:1 7.34 Gram
Fatty acids, total trans 1.12 Gram
Fatty acids, total saturated 7.48 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.56 Gram
Fatty acids, total monounsaturated 8.29 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 4.12 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.09 Gram
PUFA 18:2 n-6 c,c 0.52 Gram
MUFA 18:1c 6.38 Gram
Myristoleic Acid (MUFA 14:1) 0.14 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.82 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.09 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.62 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0.21 Gram
MUFA 17:1 0.15 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.1 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.06 Gram
Total Trans-Monoenoic Fatty Acids 1.02 Gram
Total Trans-Polyenoic Fatty Acids 0.1 Gram
Trans Fatty Acid 18:1t 0.96 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.02 Gram
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