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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (Beef Products)
Nutritional info for raw lean beef top round steak. Excellent for high-protein meal preparation.Nutrition Summary per Weight
Nutrition Summary
Energy 166 Kcal
Protein 22.06 Gram
Carbohydrate 0 Gram
Total Lipid 7.93 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.04 Gram
Caffeine 0 Milligrams
Energy 166 Kilocalorie
Protein 22.06 Gram
Total lipid (fat) 7.93 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 21 Milligrams
Retinol 0 Micrograms
Potassium 349 Milligrams
Phosphorus 212 Milligrams
Copper 0.1 Milligrams
Iron, Fe 1.85 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 60 Milligrams
Zinc 4.08 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.65 Milligrams
Vitamin B-12 1.59 Micrograms
Niacin 6.59 Milligrams
Riboflavin 0.14 Milligrams
Pantothenic acid 0.63 Milligrams
Betaine 13.5 Milligrams
Folate, total 12 Micrograms
Choline, total 92.1 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Tryptophan 0.15 Gram
Lysine 1.86 Gram
Glycine 1.34 Gram
Glutamic acid 3.31 Gram
Phenylalanine 0.87 Gram
Cystine 0.29 Gram
Vitamin E, added 0 Milligrams
Threonine 0.88 Gram
Histidine 0.7 Gram
Isoleucine 1 Gram
Serine 0.87 Gram
Proline 1.05 Gram
Tyrosine 0.7 Gram
Valine 1.09 Gram
Leucine 1.76 Gram
Hydroxyproline 0.23 Gram
Aspartic acid 2.01 Gram
Methionine 0.57 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.43 Gram
Alanine 1.34 Gram
Cholesterol 69 Milligrams
PUFA 18:2 0.2 Gram
SFA 18:0 0.93 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.12 Gram
SFA 8:0 0 Gram
SFA 14:0 0.24 Gram
MUFA 18:1 3.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.4 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.03 Gram
SFA 16:0 1.91 Gram
Fatty acids, total monounsaturated 3.43 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.3 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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