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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (Beef Products)
Nutritional facts for broiled lean beef top round steak. Excellent for active and healthy diets.Nutrition Summary per Weight
Nutrition Summary
Energy 204 Kcal
Protein 30.67 Gram
Carbohydrate 0 Gram
Total Lipid 9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.59 Gram
Caffeine 0 Milligrams
Energy 204 Kilocalorie
Protein 30.67 Gram
Total lipid (fat) 9 Gram
Ash 1.16 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 252 Milligrams
Phosphorus 193 Milligrams
Copper 0.07 Milligrams
Iron, Fe 2.53 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 41 Milligrams
Zinc 5.2 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.4 Micrograms
Selenium 31.7 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Niacin 5.36 Milligrams
Betaine 15.3 Milligrams
Vitamin B-6 0.4 Milligrams
Vitamin B-12 1.71 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.16 Milligrams
Pantothenic acid 0.61 Milligrams
Folate, total 10 Micrograms
Choline, total 116.8 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Tryptophan 0.2 Gram
Glycine 1.87 Gram
Glutamic acid 4.6 Gram
Vitamin E, added 0 Milligrams
Threonine 1.23 Gram
Lysine 2.59 Gram
Serine 1.21 Gram
Proline 1.46 Gram
Phenylalanine 1.21 Gram
Cystine 0.4 Gram
Leucine 2.44 Gram
Histidine 0.98 Gram
Isoleucine 1.4 Gram
Tyrosine 0.98 Gram
Valine 1.52 Gram
Methionine 0.8 Gram
Hydroxyproline 0.32 Gram
Aspartic acid 2.79 Gram
Arginine 1.98 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.86 Gram
Cholesterol 90 Milligrams
PUFA 18:2 0.24 Gram
SFA 18:0 0.98 Gram
SFA 8:0 0 Gram
MUFA 18:1 3.44 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.42 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.27 Gram
SFA 16:0 2.13 Gram
Fatty acids, total monounsaturated 3.84 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.37 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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