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Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Pan-Fried
Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Pan-Fried (Beef Products)
Enjoy pan-fried beef top round, lean only. Perfect for muscle building and a healthy, high-protein diet.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 228 Kcal
Protein 33.93 Gram
Carbohydrate 2.03 Gram
Total Lipid 8.33 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.18 Gram
Caffeine 0 Milligrams
Energy 228 Kilocalorie
Protein 33.93 Gram
Total lipid (fat) 8.33 Gram
Ash 1.53 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 2.03 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 35 Milligrams
Calcium, Ca 6 Milligrams
Retinol 0 Micrograms
Potassium 484 Milligrams
Phosphorus 286 Milligrams
Copper 0.13 Milligrams
Iron, Fe 3.4 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 65 Milligrams
Zinc 4.58 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 34.5 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.12 Milligrams
Riboflavin 0.32 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Niacin 5.39 Milligrams
Pantothenic acid 0.46 Milligrams
Betaine 17 Milligrams
Vitamin B-6 0.58 Milligrams
Vitamin B-12 3.9 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folate, total 14 Micrograms
Choline, total 129.2 Milligrams
Lysine 2.87 Gram
Tryptophan 0.22 Gram
Threonine 1.36 Gram
Histidine 1.08 Gram
Glycine 2.07 Gram
Glutamic acid 5.09 Gram
Vitamin E, added 0 Milligrams
Leucine 2.7 Gram
Hydroxyproline 0.36 Gram
Isoleucine 1.54 Gram
Serine 1.34 Gram
Proline 1.62 Gram
Phenylalanine 1.34 Gram
Cystine 0.44 Gram
Methionine 0.88 Gram
Aspartic acid 3.09 Gram
Tyrosine 1.08 Gram
Valine 1.68 Gram
Arginine 2.19 Gram
Vitamin B-12, added 0 Micrograms
Alanine 2.06 Gram
Cholesterol 102 Milligrams
SFA 14:0 0.15 Gram
PUFA 18:2 1.03 Gram
SFA 18:0 0.7 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.45 Gram
MUFA 18:1 2.81 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.4 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 1.55 Gram
Fatty acids, total monounsaturated 3.03 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 1.52 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
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