Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (Beef Products)
Discover nutritional benefits of braised lean beef top round. Great for fitness & balanced diet.Nutrition Summary per Weight
Nutrition Summary
Energy 238 Kcal
Protein 34.34 Gram
Carbohydrate 0 Gram
Total Lipid 10.13 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.68 Gram
Caffeine 0 Milligrams
Energy 238 Kilocalorie
Protein 34.34 Gram
Total lipid (fat) 10.13 Gram
Ash 1.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 319 Milligrams
Phosphorus 215 Milligrams
Copper 0.12 Milligrams
Iron, Fe 3.16 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 45 Milligrams
Zinc 4.34 Milligrams
Manganese 0.02 Milligrams
Fluoride 22.4 Micrograms
Selenium 32.5 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Niacin 3.65 Milligrams
Riboflavin 0.24 Milligrams
Pantothenic acid 0.36 Milligrams
Betaine 17.2 Milligrams
Vitamin B-6 0.27 Milligrams
Vitamin B-12 2.62 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folate, total 9 Micrograms
Choline, total 130.8 Milligrams
Tryptophan 0.39 Gram
Threonine 1.5 Gram
Lysine 2.86 Gram
Glycine 1.87 Gram
Glutamic acid 5.16 Gram
Vitamin E, added 0 Milligrams
Leucine 2.71 Gram
Histidine 1.18 Gram
Isoleucine 1.54 Gram
Serine 1.31 Gram
Proline 1.52 Gram
Phenylalanine 1.34 Gram
Cystine 0.39 Gram
Methionine 0.88 Gram
Aspartic acid 3.14 Gram
Tyrosine 1.15 Gram
Valine 1.67 Gram
Arginine 2.17 Gram
Vitamin B-12, added 0 Micrograms
Alanine 2.07 Gram
Cholesterol 90 Milligrams
SFA 14:0 0.29 Gram
PUFA 18:2 0.29 Gram
SFA 18:0 1.13 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
MUFA 18:1 3.76 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.78 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.02 Gram
SFA 16:0 2.33 Gram
Fatty acids, total monounsaturated 4.15 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.42 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet