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Beef Rib, Small End (10-12), Lean & Fat, Choice Grade, Broiled
Beef Rib, Small End (10-12), Lean & Fat, Choice Grade, Broiled (Beef Products)
Broiled beef rib (10-12) choice grade. Lean & fat, excellent for a balanced and healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 304 Kcal
Protein 24.53 Gram
Carbohydrate 0 Gram
Total Lipid 22.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 52.93 Gram
Caffeine 0 Milligrams
Energy 304 Kilocalorie
Protein 24.53 Gram
Total lipid (fat) 22.09 Gram
Ash 1.04 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 16 Milligrams
Retinol 0 Micrograms
Potassium 298 Milligrams
Phosphorus 183 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 49 Milligrams
Zinc 4.37 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 26.4 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.49 Milligrams
Vitamin B-12 1.62 Micrograms
Niacin 6.65 Milligrams
Riboflavin 0.11 Milligrams
Pantothenic acid 0.48 Milligrams
Folate, total 8 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.8 Micrograms
Tryptophan 0.16 Gram
Glutamic acid 3.68 Gram
Cystine 0.32 Gram
Lysine 2.07 Gram
Glycine 1.49 Gram
Proline 1.17 Gram
Phenylalanine 0.97 Gram
Valine 1.22 Gram
Threonine 0.98 Gram
Histidine 0.78 Gram
Isoleucine 1.12 Gram
Serine 0.97 Gram
Tyrosine 0.78 Gram
Leucine 1.95 Gram
Hydroxyproline 0.26 Gram
Aspartic acid 2.23 Gram
Methionine 0.64 Gram
Arginine 1.59 Gram
Alanine 1.49 Gram
Cholesterol 94 Milligrams
SFA 18:0 2.67 Gram
Fatty acids, total saturated 8.7 Gram
SFA 8:0 0 Gram
PUFA 18:2 0.57 Gram
MUFA 18:1 8.34 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.05 Gram
SFA 14:0 0.67 Gram
SFA 10:0 0.06 Gram
Fatty acids, total monounsaturated 9.21 Gram
Palmitoleic Acid (MUFA 16:1) 0.83 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 5.25 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.82 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.2 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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