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Beef Rib Shortribs, Lean Only, Raw
Beef Rib Shortribs, Lean Only, Raw (Beef Products)
Pure lean raw beef shortribs. Excellent for high-protein, low-fat diets and muscle development.Nutrition Summary per Weight
Nutrition Summary
Energy 175 Kcal
Protein 19.05 Gram
Carbohydrate 0.4 Gram
Total Lipid 10.19 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.38 Gram
Energy 175 Kilocalorie
Protein 19.05 Gram
Total lipid (fat) 10.19 Gram
Ash 0.98 Gram
Carbohydrate, by difference 0.4 Gram
Fiber, total dietary 0 Gram
Retinol 0 Micrograms
Magnesium 22 Milligrams
Calcium, Ca 8 Milligrams
Vitamin A 0 International Unit
Potassium 357 Milligrams
Phosphorus 190 Milligrams
Copper 0.07 Milligrams
Iron, Fe 2.16 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 65 Milligrams
Zinc 4.78 Milligrams
Manganese 0.01 Milligrams
Selenium 14.4 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 6 Micrograms
Riboflavin 0.15 Milligrams
Folate, DFE 6 Micrograms
Vitamin B-6 0.39 Milligrams
Vitamin B-12 3.39 Micrograms
Thiamin 0.09 Milligrams
Pantothenic acid 0.32 Milligrams
Folate, total 6 Micrograms
Niacin 3.41 Milligrams
Folic acid 0 Micrograms
Threonine 0.83 Gram
Glutamic acid 2.86 Gram
Leucine 1.51 Gram
Lysine 1.59 Gram
Tryptophan 0.21 Gram
Proline 0.84 Gram
Cystine 0.21 Gram
Methionine 0.49 Gram
Histidine 0.65 Gram
Isoleucine 0.86 Gram
Glycine 1.04 Gram
Phenylalanine 0.74 Gram
Valine 0.93 Gram
Arginine 1.2 Gram
Aspartic acid 1.74 Gram
Serine 0.73 Gram
Tyrosine 0.64 Gram
Alanine 1.15 Gram
SFA 18:0 1.34 Gram
SFA 14:0 0.31 Gram
MUFA 18:1 3.79 Gram
Fatty acids, total saturated 4.33 Gram
Cholesterol 59 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.3 Gram
Fatty acids, total monounsaturated 4.38 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.45 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 0.38 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Phytosterols 0 Milligrams
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