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Beef Rib Shortribs, Lean Only, Raw
Beef Rib Shortribs, Lean Only, Raw (Beef Products)
Pure lean raw beef shortribs. Excellent for high-protein, low-fat diets and muscle development.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 175 Kcal
Protein 19.05 Gram
Carbohydrate 0.4 Gram
Total Lipid 10.19 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 19.05 Gram
Total lipid (fat) 10.19 Gram
Carbohydrate, by difference 0.4 Gram
Ash 0.98 Gram
Energy 175 Kilocalorie
Water 69.38 Gram
Fiber, total dietary 0 Gram
Calcium, Ca 8 Milligrams
Iron, Fe 2.16 Milligrams
Magnesium 22 Milligrams
Phosphorus 190 Milligrams
Potassium 357 Milligrams
Sodium 65 Milligrams
Zinc 4.78 Milligrams
Copper 0.07 Milligrams
Manganese 0.01 Milligrams
Selenium 14.4 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Riboflavin 0.15 Milligrams
Niacin 3.41 Milligrams
Pantothenic acid 0.32 Milligrams
Vitamin B-6 0.39 Milligrams
Folate, total 6 Micrograms
Vitamin B-12 3.39 Micrograms
Folic acid 0 Micrograms
Folate, food 6 Micrograms
Folate, DFE 6 Micrograms
Tryptophan 0.21 Gram
Threonine 0.83 Gram
Isoleucine 0.86 Gram
Leucine 1.51 Gram
Lysine 1.59 Gram
Methionine 0.49 Gram
Cystine 0.21 Gram
Phenylalanine 0.74 Gram
Tyrosine 0.64 Gram
Valine 0.93 Gram
Arginine 1.2 Gram
Histidine 0.65 Gram
Alanine 1.15 Gram
Aspartic acid 1.74 Gram
Glutamic acid 2.86 Gram
Glycine 1.04 Gram
Proline 0.84 Gram
Serine 0.73 Gram
Cholesterol 59 Milligrams
Fatty acids, total saturated 4.33 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.31 Gram
SFA 16:0 2.45 Gram
SFA 18:0 1.34 Gram
MUFA 18:1 3.79 Gram
PUFA 18:2 0.3 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.38 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 0 Milligrams
Fatty acids, total monounsaturated 4.38 Gram
Fatty acids, total polyunsaturated 0.38 Gram
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