Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef Rib Shortribs, Lean & Fat, Cooked, Braised
Beef Rib Shortribs, Lean & Fat, Cooked, Braised (Beef Products)
Tender cooked beef shortribs, lean & fat. Excellent protein for muscle maintenance and delicious healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 471 Kcal
Protein 21.57 Gram
Carbohydrate 0 Gram
Total Lipid 41.98 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 35.72 Gram
Caffeine 0 Milligrams
Energy 471 Kilocalorie
Protein 21.57 Gram
Total lipid (fat) 41.98 Gram
Ash 0.74 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 15 Milligrams
Calcium, Ca 12 Milligrams
Retinol 0 Micrograms
Potassium 224 Milligrams
Phosphorus 162 Milligrams
Copper 0.1 Milligrams
Iron, Fe 2.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 50 Milligrams
Zinc 4.88 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.4 Micrograms
Selenium 20.8 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.7 Micrograms
Vitamin D (D2 + D3) 0.7 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 27 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Niacin 2.45 Milligrams
Riboflavin 0.15 Milligrams
Pantothenic acid 0.25 Milligrams
Betaine 10.8 Milligrams
Vitamin B-6 0.22 Milligrams
Vitamin B-12 2.62 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.4 Micrograms
Folate, total 5 Micrograms
Choline, total 82.2 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.14 Gram
Threonine 0.86 Gram
Lysine 1.82 Gram
Glycine 1.31 Gram
Glutamic acid 3.24 Gram
Leucine 1.72 Gram
Histidine 0.69 Gram
Isoleucine 0.98 Gram
Serine 0.85 Gram
Proline 1.03 Gram
Phenylalanine 0.85 Gram
Cystine 0.28 Gram
Vitamin E, added 0 Milligrams
Methionine 0.56 Gram
Hydroxyproline 0.23 Gram
Aspartic acid 1.97 Gram
Tyrosine 0.69 Gram
Valine 1.07 Gram
Arginine 1.4 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.31 Gram
PUFA 18:2 0.98 Gram
SFA 18:0 4.92 Gram
Cholesterol 94 Milligrams
SFA 14:0 1.38 Gram
MUFA 18:1 16.23 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 17.8 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.13 Gram
SFA 12:0 0.12 Gram
Fatty acids, total monounsaturated 18.88 Gram
Palmitoleic Acid (MUFA 16:1) 1.78 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 10.48 Gram
Alpha-Linolenic Acid (ALA) 0.5 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
Fatty acids, total polyunsaturated 1.53 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.08 Gram
Phytosterols 0 Milligrams
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet