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Beef Rib Eye Steak (Raw, Choice Grade)
Beef Rib Eye Steak (Raw, Choice Grade) (Beef Products)
Top-grade raw beef rib eye steak, perfect for high-protein meals and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 241 Kcal
Protein 18.69 Gram
Carbohydrate 0.2 Gram
Total Lipid 18.43 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.82 Gram
Caffeine 0 Milligrams
Energy 241 Kilocalorie
Protein 18.69 Gram
Total lipid (fat) 18.43 Gram
Ash 0.87 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.2 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 8 Milligrams
Retinol 4 Micrograms
Potassium 231 Milligrams
Phosphorus 133 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.86 Milligrams
Vitamin A 15 International Unit
Carotene, beta 0 Micrograms
Sodium 51 Milligrams
Zinc 4.86 Milligrams
Carotene, alpha 0 Micrograms
Selenium 24 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.7 Milligrams
Riboflavin 0.25 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Vitamin B-6 0.41 Milligrams
Vitamin B-12 1.78 Micrograms
Folate, total 3 Micrograms
Threonine 0.88 Gram
Lysine 1.77 Gram
Tryptophan 0.21 Gram
Glutamic acid 3.04 Gram
Leucine 1.6 Gram
Histidine 0.69 Gram
Isoleucine 0.87 Gram
Glycine 0.92 Gram
Proline 0.83 Gram
Cystine 0.19 Gram
Methionine 0.5 Gram
Hydroxyproline 0.13 Gram
Aspartic acid 1.81 Gram
Serine 0.76 Gram
Phenylalanine 0.75 Gram
Valine 0.93 Gram
Arginine 1.26 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.69 Gram
Alanine 1.16 Gram
Cholesterol 66 Milligrams
SFA 8:0 0 Gram
SFA 18:0 2.84 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.54 Gram
PUFA 18:2 0.75 Gram
MUFA 18:1 7.73 Gram
Fatty acids, total saturated 8.07 Gram
SFA 16:0 4.29 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 8.61 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.86 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.56 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
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