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Beef Rib Eye Steak, Boneless (Choice, Grilled)
Beef Rib Eye Steak, Boneless (Choice, Grilled) (Beef Products)
Premium choice grilled boneless rib eye steak, 0% fat. Ideal for athletes & healthy eaters.Nutrition Summary per Weight
Nutrition Summary
Energy 285 Kcal
Protein 23.89 Gram
Carbohydrate 0 Gram
Total Lipid 21.1 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.37 Gram
Caffeine 0 Milligrams
Energy 285 Kilocalorie
Protein 23.89 Gram
Total lipid (fat) 21.1 Gram
Ash 0.95 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 12 Milligrams
Retinol 7 Micrograms
Potassium 264 Milligrams
Phosphorus 159 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.49 Milligrams
Vitamin A 24 International Unit
Carotene, beta 0 Micrograms
Sodium 58 Milligrams
Zinc 6.23 Milligrams
Carotene, alpha 0 Micrograms
Selenium 29.2 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.86 Milligrams
Riboflavin 0.31 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Vitamin B-6 0.46 Milligrams
Vitamin B-12 2.22 Micrograms
Folate, total 6 Micrograms
Threonine 1.12 Gram
Lysine 2.26 Gram
Tryptophan 0.27 Gram
Glutamic acid 3.89 Gram
Leucine 2.04 Gram
Histidine 0.88 Gram
Isoleucine 1.11 Gram
Glycine 1.18 Gram
Proline 1.07 Gram
Cystine 0.24 Gram
Methionine 0.64 Gram
Hydroxyproline 0.16 Gram
Aspartic acid 2.31 Gram
Serine 0.98 Gram
Phenylalanine 0.95 Gram
Valine 1.19 Gram
Arginine 1.61 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.88 Gram
Alanine 1.48 Gram
Cholesterol 80 Milligrams
SFA 8:0 0 Gram
SFA 18:0 3.28 Gram
SFA 12:0 0.02 Gram
SFA 14:0 0.61 Gram
PUFA 18:2 0.83 Gram
MUFA 18:1 9.03 Gram
Fatty acids, total saturated 9.24 Gram
SFA 16:0 4.88 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 10.09 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.95 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.67 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
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