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Beef Rib Eye, Small End (Ribs 10-12), Lean Only, Trimmed, Raw
Beef Rib Eye, Small End (Ribs 10-12), Lean Only, Trimmed, Raw (Beef Products)
Premium raw lean beef rib eye, trimmed for optimal nutrition. Perfect for high-protein, low-fat diets.Nutrition Summary per Weight
Nutrition Summary
Energy 149 Kcal
Protein 21.17 Gram
Carbohydrate 0 Gram
Total Lipid 6.57 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 71.33 Gram
Caffeine 0 Milligrams
Energy 149 Kilocalorie
Protein 21.17 Gram
Total lipid (fat) 6.57 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 10 Milligrams
Retinol 0 Micrograms
Potassium 297 Milligrams
Phosphorus 157 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.94 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 52 Milligrams
Zinc 5.28 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.5 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.17 Milligrams
Pantothenic acid 0.26 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.3 Milligrams
Vitamin B-12 2.51 Micrograms
Niacin 3.62 Milligrams
Folate, total 6 Micrograms
Folic acid 0 Micrograms
Threonine 0.93 Gram
Lysine 1.76 Gram
Isoleucine 0.95 Gram
Tryptophan 0.24 Gram
Glutamic acid 3.18 Gram
Cystine 0.24 Gram
Leucine 1.67 Gram
Histidine 0.73 Gram
Aspartic acid 1.93 Gram
Glycine 1.16 Gram
Proline 0.94 Gram
Phenylalanine 0.83 Gram
Valine 1.03 Gram
Methionine 0.54 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.81 Gram
Tyrosine 0.71 Gram
Arginine 1.34 Gram
Alanine 1.28 Gram
Cholesterol 60 Milligrams
SFA 14:0 0.2 Gram
SFA 18:0 0.87 Gram
Fatty acids, total saturated 2.65 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.16 Gram
MUFA 18:1 2.55 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total monounsaturated 2.77 Gram
SFA 16:0 1.57 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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