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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (Beef Products)
Raw porterhouse steak, 1/8" fat trimmed. Excellent protein for muscle building & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 214 Kcal
Protein 20.49 Gram
Carbohydrate 0 Gram
Total Lipid 14.06 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.67 Gram
Caffeine 0 Milligrams
Energy 214 Kilocalorie
Protein 20.49 Gram
Total lipid (fat) 14.06 Gram
Ash 0.94 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 10 Milligrams
Calcium, Ca 19 Milligrams
Retinol 4 Micrograms
Potassium 243 Milligrams
Phosphorus 185 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.98 Milligrams
Vitamin A 14 International Unit
Carotene, beta 0 Micrograms
Sodium 48 Milligrams
Zinc 3.15 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.7 Micrograms
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 4 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Niacin 4.92 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Betaine 9 Milligrams
Vitamin B-6 0.62 Milligrams
Vitamin B-12 1.81 Micrograms
Folic acid 0 Micrograms
Folate, total 3 Micrograms
Choline, total 53 Milligrams
Lysine 1.96 Gram
Tryptophan 0.23 Gram
Threonine 0.97 Gram
Histidine 0.77 Gram
Isoleucine 0.95 Gram
Glycine 1.01 Gram
Glutamic acid 3.35 Gram
Vitamin E, added 0 Milligrams
Leucine 1.77 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 2 Gram
Serine 0.84 Gram
Proline 0.92 Gram
Phenylalanine 0.82 Gram
Cystine 0.21 Gram
Methionine 0.55 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.76 Gram
Valine 1.02 Gram
Arginine 1.4 Gram
Alanine 1.27 Gram
Cholesterol 61 Milligrams
SFA 14:0 0.42 Gram
SFA 20:0 0.01 Gram
SFA 18:0 1.98 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.56 Gram
MUFA 18:1 5.8 Gram
Fatty acids, total trans 0.85 Gram
Fatty acids, total saturated 5.98 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.45 Gram
Fatty acids, total monounsaturated 6.55 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.31 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.07 Gram
PUFA 18:2 n-6 c,c 0.41 Gram
MUFA 18:1c 5.08 Gram
Myristoleic Acid (MUFA 14:1) 0.11 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.66 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.17 Gram
MUFA 17:1 0.12 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.08 Gram
PUFA 20:3 0.02 Gram
Trans Fatty Acid 16:1t 0.04 Gram
Total Trans-Monoenoic Fatty Acids 0.77 Gram
Total Trans-Polyenoic Fatty Acids 0.08 Gram
Trans Fatty Acid 18:1t 0.73 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.02 Gram
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