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Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw (Beef Products)
Discover raw NZ beef liver, a nutrient powerhouse for energy, immunity & overall health. Essential vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 133 Kcal
Protein 20.5 Gram
Carbohydrate 3.6 Gram
Total Lipid 4.05 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.39 Gram
Caffeine 0 Milligrams
Energy 133 Kilocalorie
Protein 20.5 Gram
Total lipid (fat) 4.05 Gram
Ash 1.46 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.6 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 4 Milligrams
Retinol 28319 Micrograms
Potassium 327 Milligrams
Phosphorus 362 Milligrams
Copper 5.3 Milligrams
Iron, Fe 8.44 Milligrams
Vitamin A 94398 International Unit
Carotene, beta 0 Micrograms
Sodium 53 Milligrams
Zinc 3 Milligrams
Manganese 0.3 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.5 Micrograms
Vitamin A, RAE 28319 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.84 Milligrams
Vitamin D (D2 + D3), International Units 1 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.37 Milligrams
Riboflavin 2.35 Milligrams
Niacin 15.4 Milligrams
Pantothenic acid 10.3 Milligrams
Vitamin B-6 0.43 Milligrams
Vitamin B-12 84.5 Micrograms
Tryptophan 0.22 Gram
Glutamic acid 2.86 Gram
Lysine 1.62 Gram
Glycine 1.12 Gram
Proline 0.66 Gram
Vitamin E, added 0 Milligrams
Threonine 0.74 Gram
Histidine 0.74 Gram
Isoleucine 0.85 Gram
Serine 0.72 Gram
Phenylalanine 0.8 Gram
Valine 0.91 Gram
Leucine 1.55 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.69 Gram
Methionine 0.67 Gram
Arginine 1.35 Gram
Alanine 1.07 Gram
SFA 18:0 0.77 Gram
Cholesterol 254 Milligrams
SFA 14:0 0.02 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.41 Gram
Fatty acids, total saturated 1.19 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.19 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.16 Gram
Fatty acids, total monounsaturated 0.46 Gram
Fatty acids, total trans 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.11 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.03 Gram
MUFA 18:1c 0.35 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.34 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.14 Gram
PUFA 18:2 n-6 c,c 0.14 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.88 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
Docosahexaenoic Acid (DHA) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.05 Gram
Trans Fatty Acid 18:1t 0.06 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 20:3 0.1 Gram
Trans Fatty Acid 16:1t 0.02 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (AA) 0.1 Gram
PUFA 2:4 n-6 0.19 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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