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Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw (Beef Products)
Discover raw NZ inside beef, a lean and versatile cut for various healthy recipes. High in protein for active lifestyles.Nutrition Summary per Weight
Nutrition Summary
Energy 128 Kcal
Protein 22.16 Gram
Carbohydrate 0.1 Gram
Total Lipid 4.36 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.35 Gram
Caffeine 0 Milligrams
Energy 128 Kilocalorie
Protein 22.16 Gram
Total lipid (fat) 4.36 Gram
Ash 1.03 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.1 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 4 Milligrams
Retinol 8 Micrograms
Potassium 338 Milligrams
Phosphorus 198 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.27 Milligrams
Vitamin A 25 International Unit
Carotene, beta 0 Micrograms
Sodium 40 Milligrams
Zinc 2.93 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.4 Micrograms
Vitamin A, RAE 8 Micrograms
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin E (alpha-tocopherol) 0.2 Milligrams
Vitamin D (D2 + D3), International Units 11 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.07 Milligrams
Niacin 3.96 Milligrams
Pantothenic acid 0.28 Milligrams
Vitamin B-6 0.37 Milligrams
Vitamin B-12 1.65 Micrograms
Tryptophan 0.23 Gram
Glutamic acid 3.09 Gram
Lysine 1.75 Gram
Glycine 1.21 Gram
Proline 0.71 Gram
Vitamin E, added 0 Milligrams
Threonine 0.8 Gram
Histidine 0.8 Gram
Isoleucine 0.92 Gram
Serine 0.78 Gram
Phenylalanine 0.86 Gram
Valine 0.98 Gram
Leucine 1.67 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.75 Gram
Methionine 0.73 Gram
Arginine 1.46 Gram
Alanine 1.15 Gram
SFA 18:0 0.51 Gram
Cholesterol 55 Milligrams
SFA 14:0 0.08 Gram
SFA 20:0 0 Gram
MUFA 18:1 1.39 Gram
Fatty acids, total saturated 1.53 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.1 Gram
Fatty acids, total monounsaturated 1.54 Gram
Fatty acids, total trans 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.11 Gram
MUFA 18:1c 1.33 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.87 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
PUFA 18:2 n-6 c,c 0.08 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.23 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Trans Fatty Acid 18:1t 0.07 Gram
SFA 17:0 (Heptadecanoic acid) 0.06 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0.02 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.08 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.02 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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