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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (Beef Products)
Lean, fast-fried NZ beef tenderloin for athletes. Excellent protein for muscle recovery & growth. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 200 Kcal
Protein 29.37 Gram
Carbohydrate 0.27 Gram
Total Lipid 9.01 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 59.69 Gram
Caffeine 0 Milligrams
Energy 200 Kilocalorie
Protein 29.37 Gram
Total lipid (fat) 9.01 Gram
Ash 1.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.27 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 31 Milligrams
Calcium, Ca 4 Milligrams
Retinol 13 Micrograms
Potassium 427 Milligrams
Phosphorus 259 Milligrams
Copper 0.18 Milligrams
Iron, Fe 3.01 Milligrams
Vitamin A 42 International Unit
Carotene, beta 0 Micrograms
Sodium 45 Milligrams
Zinc 3.34 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 5.7 Micrograms
Vitamin A, RAE 13 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.81 Milligrams
Vitamin D (D2 + D3), International Units 8 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.21 Milligrams
Niacin 5 Milligrams
Pantothenic acid 0.82 Milligrams
Vitamin B-6 0.23 Milligrams
Vitamin B-12 1.97 Micrograms
Tryptophan 0.31 Gram
Glutamic acid 4.1 Gram
Lysine 2.33 Gram
Glycine 1.6 Gram
Proline 0.94 Gram
Vitamin E, added 0 Milligrams
Threonine 1.06 Gram
Histidine 1.06 Gram
Isoleucine 1.22 Gram
Serine 1.03 Gram
Phenylalanine 1.14 Gram
Valine 1.3 Gram
Leucine 2.22 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.99 Gram
Methionine 0.97 Gram
Arginine 1.93 Gram
Alanine 1.53 Gram
SFA 18:0 1.57 Gram
Cholesterol 81 Milligrams
SFA 14:0 0.16 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.47 Gram
Fatty acids, total saturated 3.6 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.15 Gram
Fatty acids, total monounsaturated 2.66 Gram
Fatty acids, total trans 0.18 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.13 Gram
MUFA 18:1c 2.33 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.71 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
PUFA 18:2 n-6 c,c 0.12 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.37 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Conjugated Linoleic Acid (CLA) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Trans Fatty Acid 18:1t 0.14 Gram
SFA 17:0 (Heptadecanoic acid) 0.13 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0.04 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.18 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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