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Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw (Beef Products)
High-quality raw NZ beef bolar blade. Versatile for cooking, balanced lean-fat content. Shop sports nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 159 Kcal
Protein 21.29 Gram
Carbohydrate 0 Gram
Total Lipid 8.22 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.23 Gram
Caffeine 0 Milligrams
Energy 159 Kilocalorie
Protein 21.29 Gram
Total lipid (fat) 8.22 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 4 Milligrams
Retinol 6 Micrograms
Potassium 313 Milligrams
Phosphorus 183 Milligrams
Copper 0.14 Milligrams
Iron, Fe 1.97 Milligrams
Vitamin A 20 International Unit
Carotene, beta 0 Micrograms
Sodium 54 Milligrams
Zinc 3.46 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1.1 Micrograms
Vitamin A, RAE 6 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.37 Milligrams
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.11 Milligrams
Niacin 3.01 Milligrams
Pantothenic acid 0.52 Milligrams
Vitamin B-6 0.32 Milligrams
Vitamin B-12 1.71 Micrograms
Tryptophan 0.22 Gram
Glutamic acid 2.97 Gram
Lysine 1.69 Gram
Glycine 1.16 Gram
Proline 0.68 Gram
Vitamin E, added 0 Milligrams
Threonine 0.77 Gram
Histidine 0.77 Gram
Isoleucine 0.89 Gram
Serine 0.75 Gram
Phenylalanine 0.83 Gram
Valine 0.94 Gram
Leucine 1.61 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.72 Gram
Methionine 0.7 Gram
Arginine 1.4 Gram
Alanine 1.11 Gram
SFA 18:0 1.2 Gram
Cholesterol 57 Milligrams
SFA 14:0 0.17 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 2.6 Gram
Fatty acids, total saturated 3.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.15 Gram
Fatty acids, total monounsaturated 2.88 Gram
Fatty acids, total trans 0.19 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.02 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.22 Gram
MUFA 18:1c 2.43 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.53 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.03 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.32 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.1 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.23 Gram
Trans Fatty Acid 18:1t 0.17 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Total Trans-Monoenoic Fatty Acids 0.19 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.03 Gram
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