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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (Beef Products)
Delicious, fast-roasted NZ beef bolar blade. Balanced lean & fat for flavor & energy. Shop sports nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 228 Kcal
Protein 31.3 Gram
Carbohydrate 0 Gram
Total Lipid 11.37 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 57.82 Gram
Caffeine 0 Milligrams
Energy 228 Kilocalorie
Protein 31.3 Gram
Total lipid (fat) 11.37 Gram
Ash 1.07 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 6 Milligrams
Retinol 12 Micrograms
Potassium 177 Milligrams
Phosphorus 157 Milligrams
Copper 0.12 Milligrams
Iron, Fe 2.54 Milligrams
Vitamin A 41 International Unit
Carotene, beta 0 Micrograms
Sodium 33 Milligrams
Zinc 5.93 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2.1 Micrograms
Vitamin A, RAE 12 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.7 Milligrams
Vitamin D (D2 + D3), International Units 9 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.13 Milligrams
Niacin 2.13 Milligrams
Pantothenic acid 0.38 Milligrams
Vitamin B-6 0.18 Milligrams
Vitamin B-12 1.53 Micrograms
Tryptophan 0.33 Gram
Glutamic acid 4.36 Gram
Lysine 2.48 Gram
Glycine 1.7 Gram
Proline 1.01 Gram
Vitamin E, added 0 Milligrams
Threonine 1.13 Gram
Histidine 1.13 Gram
Isoleucine 1.3 Gram
Serine 1.1 Gram
Phenylalanine 1.22 Gram
Valine 1.38 Gram
Leucine 2.36 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.05 Gram
Methionine 1.03 Gram
Arginine 2.06 Gram
Alanine 1.63 Gram
SFA 18:0 1.78 Gram
Cholesterol 92 Milligrams
SFA 14:0 0.2 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 3.34 Gram
Fatty acids, total saturated 4.12 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.19 Gram
Fatty acids, total monounsaturated 3.67 Gram
Fatty acids, total trans 0.24 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0.03 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.24 Gram
MUFA 18:1c 3.13 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.96 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.04 Gram
PUFA 18:2 n-6 c,c 0.13 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.42 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Conjugated Linoleic Acid (CLA) 0.06 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Docosahexaenoic Acid (DHA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Trans Fatty Acid 18:1t 0.22 Gram
SFA 17:0 (Heptadecanoic acid) 0.14 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 20:3 0.01 Gram
Trans Fatty Acid 16:1t 0.02 Gram
MUFA 17:1 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0 Gram
Total Trans-Monoenoic Fatty Acids 0.24 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (AA) 0.01 Gram
PUFA 2:4 n-6 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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