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Beef Loin Tri-Tip Steak, Lean, Cooked Broiled
Beef Loin Tri-Tip Steak, Lean, Cooked Broiled (Beef Products)
Premium lean broiled tri-tip steak, perfect for athletes & healthy eaters. Boost your protein.Nutrition Summary per Weight
Nutrition Summary
Energy 265 Kcal
Protein 29.97 Gram
Carbohydrate 0 Gram
Total Lipid 15.18 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 50.5 Gram
Caffeine 0 Milligrams
Energy 265 Kilocalorie
Protein 29.97 Gram
Total lipid (fat) 15.18 Gram
Ash 1.45 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 26 Milligrams
Calcium, Ca 12 Milligrams
Retinol 0 Micrograms
Potassium 437 Milligrams
Phosphorus 265 Milligrams
Copper 0.16 Milligrams
Iron, Fe 3.64 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 72 Milligrams
Zinc 7.05 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 10.3 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.17 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.13 Milligrams
Riboflavin 0.29 Milligrams
Pantothenic acid 0.59 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Vitamin B-6 0.44 Milligrams
Vitamin B-12 2.83 Micrograms
Niacin 4.23 Milligrams
Betaine 15 Milligrams
Folate, total 10 Micrograms
Choline, total 114.2 Milligrams
Folic acid 0 Micrograms
Lysine 2.81 Gram
Isoleucine 1.55 Gram
Tryptophan 0.32 Gram
Threonine 1.38 Gram
Histidine 0.97 Gram
Aspartic acid 2.99 Gram
Glycine 1.43 Gram
Glutamic acid 4.8 Gram
Phenylalanine 1.3 Gram
Cystine 0.32 Gram
Vitamin E, added 0 Milligrams
Leucine 2.65 Gram
Hydroxyproline 0.14 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.2 Gram
Proline 1.27 Gram
Tyrosine 1.1 Gram
Valine 1.62 Gram
Methionine 0.85 Gram
Arginine 2.02 Gram
Alanine 1.81 Gram
Cholesterol 68 Milligrams
SFA 14:0 0.36 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0.02 Gram
SFA 18:0 1.69 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 5.71 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.06 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 0.4 Gram
MUFA 18:1 7.12 Gram
Myristoleic Acid (MUFA 14:1) 0.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total monounsaturated 7.76 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 3.61 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Fatty acids, total polyunsaturated 0.54 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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