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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (Beef Products)
Premium grilled top sirloin cap steak, choice grade, with 1/8" trimmed fat. High protein meal.Nutrition Summary per Weight
Nutrition Summary
Energy 238 Kcal
Protein 26.3 Gram
Carbohydrate 1.1 Gram
Total Lipid 14.3 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 57.2 Gram
Caffeine 0 Milligrams
Energy 238 Kilocalorie
Protein 26.3 Gram
Total lipid (fat) 14.3 Gram
Ash 1.1 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 1.1 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 26 Milligrams
Calcium, Ca 7 Milligrams
Retinol 7 Micrograms
Potassium 368 Milligrams
Phosphorus 231 Milligrams
Copper 0.16 Milligrams
Iron, Fe 3.23 Milligrams
Vitamin A 23 International Unit
Carotene, beta 0 Micrograms
Sodium 91 Milligrams
Zinc 10.21 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.07 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 3.96 Milligrams
Riboflavin 0.26 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Vitamin B-6 0.4 Milligrams
Vitamin B-12 2.81 Micrograms
Folate, total 6 Micrograms
Threonine 1.23 Gram
Lysine 2.49 Gram
Tryptophan 0.3 Gram
Glutamic acid 4.28 Gram
Leucine 2.25 Gram
Histidine 0.97 Gram
Isoleucine 1.22 Gram
Glycine 1.3 Gram
Proline 1.17 Gram
Cystine 0.27 Gram
Methionine 0.71 Gram
Hydroxyproline 0.18 Gram
Aspartic acid 2.54 Gram
Serine 1.07 Gram
Phenylalanine 1.05 Gram
Valine 1.31 Gram
Arginine 1.78 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.97 Gram
Alanine 1.63 Gram
Cholesterol 83 Milligrams
SFA 8:0 0 Gram
SFA 18:0 1.67 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.34 Gram
SFA 20:0 0 Gram
MUFA 18:1 6.3 Gram
Fatty acids, total saturated 5.09 Gram
SFA 16:0 2.92 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.44 Gram
Fatty acids, total monounsaturated 7.09 Gram
Fatty acids, total trans 0.69 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.52 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.37 Gram
MUFA 18:1c 5.62 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.15 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.11 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.07 Gram
MUFA 17:1 0.16 Gram
Palmitoleic Acid (MUFA 16:1) 0.49 Gram
Trans Fatty Acid 18:1t 0.69 Gram
PUFA 18:3 n-6 c,c,c 0.03 Gram
Total Trans-Monoenoic Fatty Acids 0.69 Gram
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