Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef Loin Top Loin Steak, Boneless, Lean, 0% Fat, Choice Grade, Raw
Beef Loin Top Loin Steak, Boneless, Lean, 0% Fat, Choice Grade, Raw (Beef Products)
Get high-quality Choice raw beef top loin steak, boneless, 0% fat. Excellent for muscle growth and healthy meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 149 Kcal
Protein 22.93 Gram
Carbohydrate 0 Gram
Total Lipid 6.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 22.93 Gram
Total lipid (fat) 6.34 Gram
Carbohydrate, by difference 0 Gram
Ash 1.01 Gram
Energy 149 Kilocalorie
Alcohol, ethyl 0 Gram
Water 69.94 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 15 Milligrams
Iron, Fe 1.93 Milligrams
Magnesium 11 Milligrams
Phosphorus 205 Milligrams
Potassium 283 Milligrams
Sodium 46 Milligrams
Zinc 3.79 Milligrams
Copper 0.04 Milligrams
Manganese 0 Milligrams
Selenium 21 Micrograms
Vitamin A 6 International Unit
Retinol 2 Micrograms
Vitamin A, RAE 2 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.21 Milligrams
Niacin 6.95 Milligrams
Pantothenic acid 0.36 Milligrams
Vitamin B-6 0.59 Milligrams
Folate, total 4 Micrograms
Vitamin B-12 1.71 Micrograms
Choline, total 56.3 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Folic acid 0 Micrograms
Folate, food 4 Micrograms
Folate, DFE 4 Micrograms
Betaine 10 Milligrams
Tryptophan 0.27 Gram
Threonine 1.13 Gram
Isoleucine 1.12 Gram
Leucine 2.05 Gram
Lysine 2.29 Gram
Methionine 0.64 Gram
Cystine 0.24 Gram
Phenylalanine 0.95 Gram
Tyrosine 0.89 Gram
Valine 1.19 Gram
Arginine 1.6 Gram
Histidine 0.88 Gram
Alanine 1.43 Gram
Aspartic acid 2.3 Gram
Glutamic acid 3.91 Gram
Glycine 1.03 Gram
Proline 1 Gram
Serine 0.97 Gram
Hydroxyproline 0.12 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 58 Milligrams
Fatty acids, total trans 0.31 Gram
Fatty acids, total saturated 2.52 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.01 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.16 Gram
SFA 16:0 1.47 Gram
SFA 18:0 0.77 Gram
SFA 20:0 0 Gram
MUFA 18:1 2.63 Gram
PUFA 18:2 0.31 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total monounsaturated 2.95 Gram
Fatty acids, total polyunsaturated 0.39 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Trans Fatty Acid 18:1t 0.26 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0.21 Gram
MUFA 18:1c 2.36 Gram
PUFA 18:2 n-6 c,c 0.26 Gram
MUFA 17:1 0.05 Gram
PUFA 20:3 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.28 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet