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Beef Loin Top Loin Steak, Boneless, Lean, 0% Fat, Choice Grade, Raw
Beef Loin Top Loin Steak, Boneless, Lean, 0% Fat, Choice Grade, Raw (Beef Products)
Get high-quality Choice raw beef top loin steak, boneless, 0% fat. Excellent for muscle growth and healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 149 Kcal
Protein 22.93 Gram
Carbohydrate 0 Gram
Total Lipid 6.34 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.94 Gram
Caffeine 0 Milligrams
Energy 149 Kilocalorie
Protein 22.93 Gram
Total lipid (fat) 6.34 Gram
Ash 1.01 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 11 Milligrams
Calcium, Ca 15 Milligrams
Retinol 2 Micrograms
Potassium 283 Milligrams
Phosphorus 205 Milligrams
Copper 0.04 Milligrams
Iron, Fe 1.93 Milligrams
Vitamin A 6 International Unit
Carotene, beta 0 Micrograms
Sodium 46 Milligrams
Zinc 3.79 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 21 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.24 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.21 Milligrams
Folate, DFE 4 Micrograms
Folate, food 4 Micrograms
Niacin 6.95 Milligrams
Pantothenic acid 0.36 Milligrams
Betaine 10 Milligrams
Vitamin B-6 0.59 Milligrams
Vitamin B-12 1.71 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Folate, total 4 Micrograms
Choline, total 56.3 Milligrams
Lysine 2.29 Gram
Tryptophan 0.27 Gram
Threonine 1.13 Gram
Histidine 0.88 Gram
Glycine 1.03 Gram
Glutamic acid 3.91 Gram
Vitamin E, added 0 Milligrams
Leucine 2.05 Gram
Hydroxyproline 0.12 Gram
Isoleucine 1.12 Gram
Serine 0.97 Gram
Proline 1 Gram
Phenylalanine 0.95 Gram
Cystine 0.24 Gram
Methionine 0.64 Gram
Aspartic acid 2.3 Gram
Tyrosine 0.89 Gram
Valine 1.19 Gram
Arginine 1.6 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.43 Gram
Cholesterol 58 Milligrams
SFA 14:0 0.16 Gram
SFA 20:0 0 Gram
SFA 18:0 0.77 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 18:2 0.31 Gram
MUFA 18:1 2.63 Gram
Fatty acids, total trans 0.31 Gram
Fatty acids, total saturated 2.52 Gram
SFA 12:0 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.21 Gram
Fatty acids, total monounsaturated 2.95 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.47 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.26 Gram
MUFA 18:1c 2.36 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.39 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.22 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
MUFA 17:1 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 16:1t 0.02 Gram
Total Trans-Monoenoic Fatty Acids 0.28 Gram
Total Trans-Polyenoic Fatty Acids 0.03 Gram
Trans Fatty Acid 18:1t 0.26 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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