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Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw (Beef Products)
Discover raw beef liver, a true superfood. Packed with vitamins and minerals for optimal health & energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 135 Kcal
Protein 20.36 Gram
Carbohydrate 3.89 Gram
Total Lipid 3.63 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 20.36 Gram
Total lipid (fat) 3.63 Gram
Carbohydrate, by difference 3.89 Gram
Ash 1.31 Gram
Energy 135 Kilocalorie
Alcohol, ethyl 0 Gram
Water 70.81 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 5 Milligrams
Iron, Fe 4.9 Milligrams
Magnesium 18 Milligrams
Phosphorus 387 Milligrams
Potassium 313 Milligrams
Sodium 69 Milligrams
Zinc 4 Milligrams
Copper 9.76 Milligrams
Manganese 0.31 Milligrams
Selenium 39.7 Micrograms
Vitamin A 16898 International Unit
Retinol 4948 Micrograms
Vitamin A, RAE 4968 Micrograms
Carotene, beta 232 Micrograms
Carotene, alpha 11 Micrograms
Vitamin E (alpha-tocopherol) 0.38 Milligrams
Vitamin D (D2 + D3), International Units 49 International Unit
Vitamin D3 (cholecalciferol) 1.2 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Cryptoxanthin, beta 13 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 1.3 Milligrams
Thiamin 0.19 Milligrams
Riboflavin 2.76 Milligrams
Niacin 13.18 Milligrams
Pantothenic acid 7.17 Milligrams
Vitamin B-6 1.08 Milligrams
Folate, total 290 Micrograms
Vitamin B-12 59.3 Micrograms
Choline, total 333.3 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 3.1 Micrograms
Folic acid 0 Micrograms
Folate, food 290 Micrograms
Folate, DFE 290 Micrograms
Betaine 4.4 Milligrams
Tryptophan 0.26 Gram
Threonine 0.87 Gram
Isoleucine 0.97 Gram
Leucine 1.91 Gram
Lysine 1.61 Gram
Methionine 0.54 Gram
Cystine 0.38 Gram
Phenylalanine 1.08 Gram
Tyrosine 0.81 Gram
Valine 1.26 Gram
Arginine 1.24 Gram
Histidine 0.63 Gram
Alanine 1.16 Gram
Aspartic acid 1.93 Gram
Glutamic acid 2.61 Gram
Glycine 1.16 Gram
Proline 0.96 Gram
Serine 0.91 Gram
Hydroxyproline 0.05 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 275 Milligrams
Fatty acids, total trans 0.17 Gram
Fatty acids, total saturated 1.23 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.31 Gram
SFA 18:0 0.86 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.42 Gram
PUFA 18:2 0.3 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.14 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.48 Gram
Fatty acids, total polyunsaturated 0.47 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 18:2 n-6 c,c 0.3 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
MUFA 17:1 0.01 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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