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Beef, variety meats and by-products, liver, raw
Beef, variety meats and by-products, liver, raw (Beef Products)
Discover raw beef liver, a true superfood. Packed with vitamins and minerals for optimal health & energy.Nutrition Summary per Weight
Nutrition Summary
Energy 135 Kcal
Protein 20.36 Gram
Carbohydrate 3.89 Gram
Total Lipid 3.63 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.81 Gram
Caffeine 0 Milligrams
Energy 135 Kilocalorie
Protein 20.36 Gram
Total lipid (fat) 3.63 Gram
Ash 1.31 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.89 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 5 Milligrams
Retinol 4948 Micrograms
Potassium 313 Milligrams
Phosphorus 387 Milligrams
Copper 9.76 Milligrams
Iron, Fe 4.9 Milligrams
Vitamin A 16898 International Unit
Carotene, beta 232 Micrograms
Sodium 69 Milligrams
Zinc 4 Milligrams
Manganese 0.31 Milligrams
Carotene, alpha 11 Micrograms
Selenium 39.7 Micrograms
Vitamin A, RAE 4968 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 1.2 Micrograms
Vitamin D (D2 + D3) 1.2 Micrograms
Vitamin E (alpha-tocopherol) 0.38 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 49 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 13 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.07 Milligrams
Thiamin 0.19 Milligrams
Niacin 13.18 Milligrams
Riboflavin 2.76 Milligrams
Vitamin C, total ascorbic acid 1.3 Milligrams
Vitamin B-6 1.08 Milligrams
Vitamin B-12 59.3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 7.17 Milligrams
Folate, DFE 290 Micrograms
Folate, food 290 Micrograms
Folate, total 290 Micrograms
Choline, total 333.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.1 Micrograms
Betaine 4.4 Milligrams
Lysine 1.61 Gram
Threonine 0.87 Gram
Histidine 0.63 Gram
Tryptophan 0.26 Gram
Phenylalanine 1.08 Gram
Cystine 0.38 Gram
Vitamin E, added 0 Milligrams
Leucine 1.91 Gram
Hydroxyproline 0.05 Gram
Isoleucine 0.97 Gram
Glycine 1.16 Gram
Glutamic acid 2.61 Gram
Tyrosine 0.81 Gram
Valine 1.26 Gram
Methionine 0.54 Gram
Aspartic acid 1.93 Gram
Serine 0.91 Gram
Proline 0.96 Gram
Arginine 1.24 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.16 Gram
Cholesterol 275 Milligrams
SFA 14:0 0.02 Gram
Fatty acids, total trans 0.17 Gram
Fatty acids, total saturated 1.23 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.14 Gram
SFA 20:0 0 Gram
SFA 18:0 0.86 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.3 Gram
MUFA 18:1 0.42 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.31 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 n-6 c,c 0.3 Gram
Fatty acids, total monounsaturated 0.48 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Fatty acids, total polyunsaturated 0.47 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
MUFA 15:1 0 Gram
MUFA 17:1 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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