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Beef, variety meats and by-products, kidneys, raw
Beef, variety meats and by-products, kidneys, raw (Beef Products)
Explore raw beef kidneys, packed with essential nutrients. Perfect for a balanced, health-focused diet.plugin.food.wiki.nutritionsummaryperweight
Nutrition Summary
Energy 99 Kcal
Protein 17.4 Gram
Carbohydrate 0.29 Gram
Total Lipid 3.09 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 77.89 Gram
Caffeine 0 Milligrams
Energy 99 Kilocalorie
Protein 17.4 Gram
Total lipid (fat) 3.09 Gram
Ash 1.33 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.29 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 17 Milligrams
Calcium, Ca 13 Milligrams
Retinol 419 Micrograms
Potassium 262 Milligrams
Phosphorus 257 Milligrams
Copper 0.43 Milligrams
Iron, Fe 4.6 Milligrams
Vitamin A 1397 International Unit
Carotene, beta 0 Micrograms
Sodium 182 Milligrams
Zinc 1.92 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 141 Micrograms
Vitamin A, RAE 419 Micrograms
Tocotrienol, alpha 0 Milligrams
Vitamin D3 (cholecalciferol) 1.1 Micrograms
Vitamin D (D2 + D3) 1.1 Micrograms
Vitamin E (alpha-tocopherol) 0.22 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 45 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 20 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.36 Milligrams
Niacin 8.03 Milligrams
Riboflavin 2.84 Milligrams
Vitamin C, total ascorbic acid 9.4 Milligrams
Vitamin B-6 0.67 Milligrams
Vitamin B-12 27.5 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 3.97 Milligrams
Folate, DFE 98 Micrograms
Folate, food 98 Micrograms
Folate, total 98 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
SFA 14:0 0.02 Gram
Fatty acids, total saturated 0.87 Gram
Cholesterol 411 Milligrams
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0.23 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.37 Gram
Fatty acids, total trans 0.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.29 Gram
MUFA 18:1 0.54 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Fatty acids, total monounsaturated 0.59 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 16:0 0.39 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 0.55 Gram
SFA 15:0 (Pentadecanoic acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.02 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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