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Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered (Beef Products)
Enjoy simmered beef kidneys, a nutritious choice for athletic diets. Packed with vital nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 158 Kcal
Protein 27.27 Gram
Carbohydrate 0 Gram
Total Lipid 4.65 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 66.88 Gram
Caffeine 0 Milligrams
Energy 158 Kilocalorie
Protein 27.27 Gram
Total lipid (fat) 4.65 Gram
Ash 1.31 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 12 Milligrams
Calcium, Ca 19 Milligrams
Retinol 0 Micrograms
Potassium 135 Milligrams
Phosphorus 304 Milligrams
Copper 0.56 Milligrams
Iron, Fe 5.8 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 94 Milligrams
Zinc 2.84 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 0 Micrograms
Selenium 168 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Vitamin D3 (cholecalciferol) 1.1 Micrograms
Vitamin D (D2 + D3) 1.1 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 45 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 23 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0.16 Milligrams
Niacin 3.92 Milligrams
Riboflavin 2.97 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.39 Milligrams
Vitamin B-12 24.9 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.56 Milligrams
Folate, DFE 83 Micrograms
Folate, food 83 Micrograms
Folate, total 83 Micrograms
Choline, total 513.2 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.44 Gram
SFA 20:0 0.02 Gram
SFA 18:0 0.62 Gram
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 1.44 Gram
Cholesterol 716 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.63 Gram
MUFA 18:1 0.87 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.96 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Behenic Acid (SFA 22:0) 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
SFA 16:0 0.65 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 15:1 0 Gram
Fatty acids, total polyunsaturated 1.14 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.03 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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