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Beef, variety meats and by-products, kidneys, cooked, simmered
Beef, variety meats and by-products, kidneys, cooked, simmered (Beef Products)
Enjoy simmered beef kidneys, a nutritious choice for athletic diets. Packed with vital nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 158 Kcal
Protein 27.27 Gram
Carbohydrate 0 Gram
Total Lipid 4.65 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 27.27 Gram
Total lipid (fat) 4.65 Gram
Carbohydrate, by difference 0 Gram
Ash 1.31 Gram
Energy 158 Kilocalorie
Alcohol, ethyl 0 Gram
Water 66.88 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 19 Milligrams
Iron, Fe 5.8 Milligrams
Magnesium 12 Milligrams
Phosphorus 304 Milligrams
Potassium 135 Milligrams
Sodium 94 Milligrams
Zinc 2.84 Milligrams
Copper 0.56 Milligrams
Manganese 0.19 Milligrams
Selenium 168 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Vitamin D (D2 + D3), International Units 45 International Unit
Vitamin D3 (cholecalciferol) 1.1 Micrograms
Vitamin D (D2 + D3) 1.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 23 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.03 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 2.97 Milligrams
Niacin 3.92 Milligrams
Pantothenic acid 1.56 Milligrams
Vitamin B-6 0.39 Milligrams
Folate, total 83 Micrograms
Vitamin B-12 24.9 Micrograms
Choline, total 513.2 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 83 Micrograms
Folate, DFE 83 Micrograms
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 716 Milligrams
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 1.44 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.65 Gram
SFA 18:0 0.62 Gram
SFA 20:0 0.02 Gram
MUFA 18:1 0.87 Gram
PUFA 18:2 0.63 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.44 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.08 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.96 Gram
Fatty acids, total polyunsaturated 1.14 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.03 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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