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Beef, variety meats and by-products, heart, cooked, simmered
Beef, variety meats and by-products, heart, cooked, simmered (Beef Products)
Discover simmered beef heart, a powerhouse of nutrients. Excellent for an athletic, health-focused diet.Nutrition Summary per Weight
Nutrition Summary
Energy 165 Kcal
Protein 28.48 Gram
Carbohydrate 0.15 Gram
Total Lipid 4.73 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.67 Gram
Caffeine 0 Milligrams
Energy 165 Kilocalorie
Protein 28.48 Gram
Total lipid (fat) 4.73 Gram
Ash 0.97 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.15 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 21 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 219 Milligrams
Phosphorus 254 Milligrams
Copper 0.56 Milligrams
Iron, Fe 6.38 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 59 Milligrams
Zinc 2.87 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 38.9 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.29 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.03 Milligrams
Thiamin 0.1 Milligrams
Niacin 6.68 Milligrams
Riboflavin 1.21 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Vitamin B-6 0.25 Milligrams
Vitamin B-12 10.8 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 1.6 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Folate, total 5 Micrograms
Choline, total 228.8 Milligrams
Vitamin K (phylloquinone) 0.5 Micrograms
Betaine 4.1 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.22 Gram
SFA 20:0 0.01 Gram
Fatty acids, total trans 0.16 Gram
Fatty acids, total saturated 1.4 Gram
Cholesterol 212 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.74 Gram
SFA 18:0 0.67 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 10:0 0 Gram
MUFA 18:1 0.94 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Fatty acids, total monounsaturated 1.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.06 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
SFA 16:0 0.61 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.99 Gram
MUFA 15:1 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.01 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
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