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Beef, Ground, Cooked
Beef, Ground, Cooked (Beef Products)
Convenient cooked ground beef for quick and healthy meals. A versatile protein source for your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 240 Kcal
Protein 25.07 Gram
Carbohydrate 0.62 Gram
Total Lipid 14.53 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 58.69 Gram
Caffeine 0 Milligrams
Energy 240 Kilocalorie
Protein 25.07 Gram
Total lipid (fat) 14.53 Gram
Ash 1.09 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.62 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 25 Milligrams
Retinol 7 Micrograms
Potassium 353 Milligrams
Phosphorus 213 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.67 Milligrams
Vitamin A 22 International Unit
Carotene, beta 0 Micrograms
Sodium 85 Milligrams
Zinc 6.19 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.3 Micrograms
Selenium 20.5 Micrograms
Vitamin A, RAE 7 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.43 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 8 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.04 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Niacin 5.68 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 0.68 Milligrams
Betaine 8 Milligrams
Vitamin B-6 0.38 Milligrams
Vitamin B-12 2.73 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 1.7 Micrograms
Folate, total 9 Micrograms
Choline, total 81 Milligrams
Folic acid 0 Micrograms
Tryptophan 0.28 Gram
Threonine 1.18 Gram
Lysine 2.37 Gram
Glycine 1.24 Gram
Glutamic acid 4.08 Gram
Leucine 2.14 Gram
Histidine 0.92 Gram
Isoleucine 1.17 Gram
Serine 1.02 Gram
Proline 1.12 Gram
Phenylalanine 1 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Methionine 0.68 Gram
Hydroxyproline 0.4 Gram
Aspartic acid 2.42 Gram
Tyrosine 0.93 Gram
Valine 1.25 Gram
Arginine 1.69 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.55 Gram
SFA 20:0 0.01 Gram
SFA 18:0 1.77 Gram
Cholesterol 84 Milligrams
SFA 14:0 0.42 Gram
PUFA 18:2 0.34 Gram
MUFA 18:1 5.61 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 5.6 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 6.4 Gram
Myristoleic Acid (MUFA 14:1) 0.11 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 16:0 3.16 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.53 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.49 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.02 Gram
SFA 17:0 (Heptadecanoic acid) 0.16 Gram
MUFA 17:1 0.1 Gram
Gondoic Acid (MUFA 20:1) 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0.07 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
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