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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (Beef Products)
Quick and healthy 93% lean ground beef patty, pan-broiled for a delicious, protein-rich meal.Nutrition Summary per Weight
Nutrition Summary
Energy 182 Kcal
Protein 25.56 Gram
Carbohydrate 0.06 Gram
Total Lipid 8.01 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 65.29 Gram
Caffeine 0 Milligrams
Energy 182 Kilocalorie
Protein 25.56 Gram
Total lipid (fat) 8.01 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.06 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 11 Milligrams
Retinol 3 Micrograms
Potassium 371 Milligrams
Phosphorus 220 Milligrams
Copper 0.09 Milligrams
Iron, Fe 2.82 Milligrams
Vitamin A 10 International Unit
Carotene, beta 0 Micrograms
Sodium 72 Milligrams
Zinc 6.4 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 20.9 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.13 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.18 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 6.18 Milligrams
Pantothenic acid 0.64 Milligrams
Betaine 7.4 Milligrams
Vitamin B-6 0.39 Milligrams
Vitamin B-12 2.79 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.1 Micrograms
Folate, total 7 Micrograms
Choline, total 82.7 Milligrams
Lysine 2.12 Gram
Tryptophan 0.13 Gram
Threonine 0.99 Gram
Histidine 0.83 Gram
Glycine 1.74 Gram
Glutamic acid 3.84 Gram
Vitamin E, added 0 Milligrams
Leucine 2 Gram
Isoleucine 1.13 Gram
Serine 1.02 Gram
Proline 1.3 Gram
Phenylalanine 1 Gram
Cystine 0.26 Gram
Methionine 0.66 Gram
Aspartic acid 2.3 Gram
Tyrosine 0.79 Gram
Valine 1.26 Gram
Arginine 1.67 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.6 Gram
SFA 14:0 0.22 Gram
Cholesterol 84 Milligrams
Arachidonic Acid (ARA) 0.04 Gram
SFA 20:0 0.01 Gram
SFA 18:0 1.09 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.23 Gram
MUFA 18:1 3 Gram
Fatty acids, total trans 0.27 Gram
Fatty acids, total saturated 3.29 Gram
SFA 12:0 0.01 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 3.27 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 1.78 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.33 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.27 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.09 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
MUFA 17:1 0.07 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Total Trans-Monoenoic Fatty Acids 0.27 Gram
Trans Fatty Acid 18:1t 0.27 Gram
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