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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (Beef Products)
Baked 75% lean ground beef loaf, a hearty protein source for fulfilling your daily nutritional needs.Nutrition Summary per Weight
Nutrition Summary
Energy 254 Kcal
Protein 24.56 Gram
Carbohydrate 0 Gram
Total Lipid 16.5 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 57.5 Gram
Caffeine 0 Milligrams
Energy 254 Kilocalorie
Protein 24.56 Gram
Total lipid (fat) 16.5 Gram
Ash 0.89 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 18 Milligrams
Calcium, Ca 28 Milligrams
Retinol 3 Micrograms
Potassium 256 Milligrams
Phosphorus 172 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.43 Milligrams
Vitamin A 9 International Unit
Carotene, beta 0 Micrograms
Sodium 70 Milligrams
Zinc 6.04 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.7 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.17 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Niacin 4.33 Milligrams
Pantothenic acid 0.54 Milligrams
Vitamin B-6 0.32 Milligrams
Vitamin B-12 2.49 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2.1 Micrograms
Folate, total 7 Micrograms
Choline, total 76.2 Milligrams
Folic acid 0 Micrograms
Lysine 2.03 Gram
Tryptophan 0.13 Gram
Glutamic acid 3.68 Gram
Threonine 0.95 Gram
Histidine 0.8 Gram
Glycine 1.67 Gram
Proline 1.25 Gram
Leucine 1.91 Gram
Isoleucine 1.09 Gram
Serine 0.98 Gram
Phenylalanine 0.96 Gram
Cystine 0.25 Gram
Vitamin E, added 0 Milligrams
Methionine 0.63 Gram
Aspartic acid 2.21 Gram
Tyrosine 0.76 Gram
Valine 1.21 Gram
Arginine 1.6 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.54 Gram
SFA 14:0 0.41 Gram
SFA 18:0 2.03 Gram
Arachidonic Acid (ARA) 0.04 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 5.9 Gram
Cholesterol 88 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.41 Gram
Fatty acids, total monounsaturated 7.56 Gram
Fatty acids, total trans 0.97 Gram
Fatty acids, total saturated 6.36 Gram
SFA 8:0 0 Gram
PUFA 18:3 n-6 c,c,c 0.01 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.13 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 3.68 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.56 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.46 Gram
MUFA 17:1 0.14 Gram
SFA 17:0 (Heptadecanoic acid) 0.15 Gram
SFA 15:0 (Pentadecanoic acid) 0.07 Gram
Total Trans-Monoenoic Fatty Acids 0.97 Gram
Gondoic Acid (MUFA 20:1) 0.06 Gram
Trans Fatty Acid 18:1t 0.97 Gram
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