Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef Flank Steak, Lean, Raw
Beef Flank Steak, Lean, Raw (Beef Products)
Explore raw lean beef flank steak, a versatile protein choice for preparing healthy, fitness-friendly meals.Nutrition Summary per Weight
Nutrition Summary
Energy 165 Kcal
Protein 21.22 Gram
Carbohydrate 0 Gram
Total Lipid 8.29 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 69.46 Gram
Caffeine 0 Milligrams
Energy 165 Kilocalorie
Protein 21.22 Gram
Total lipid (fat) 8.29 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 27 Milligrams
Retinol 0 Micrograms
Potassium 330 Milligrams
Phosphorus 193 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.55 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 54 Milligrams
Zinc 3.81 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.4 Micrograms
Selenium 23.3 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.33 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 4 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.06 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Niacin 6.84 Milligrams
Betaine 13 Milligrams
Vitamin B-6 0.57 Milligrams
Vitamin B-12 1.18 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.09 Milligrams
Pantothenic acid 0.62 Milligrams
Folate, total 12 Micrograms
Choline, total 88.6 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.3 Micrograms
Tryptophan 0.14 Gram
Glycine 1.29 Gram
Glutamic acid 3.19 Gram
Threonine 0.85 Gram
Lysine 1.79 Gram
Serine 0.84 Gram
Proline 1.01 Gram
Phenylalanine 0.84 Gram
Cystine 0.27 Gram
Vitamin E, added 0 Milligrams
Leucine 1.69 Gram
Histidine 0.68 Gram
Isoleucine 0.97 Gram
Tyrosine 0.68 Gram
Valine 1.05 Gram
Methionine 0.55 Gram
Hydroxyproline 0.22 Gram
Aspartic acid 1.93 Gram
Arginine 1.37 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.29 Gram
PUFA 18:2 0.2 Gram
SFA 18:0 0.99 Gram
Cholesterol 68 Milligrams
MUFA 18:1 3.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 3.44 Gram
SFA 8:0 0 Gram
SFA 14:0 0.25 Gram
SFA 12:0 0.02 Gram
Fatty acids, total monounsaturated 3.38 Gram
Palmitoleic Acid (MUFA 16:1) 0.34 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.17 Gram
Arachidonic Acid (ARA) 0.03 Gram
SFA 10:0 0.02 Gram
Fatty acids, total polyunsaturated 0.34 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet