Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Beef Flank Steak, Braised, Lean
Beef Flank Steak, Braised, Lean (Beef Products)
Enjoy tender braised lean beef flank steak. Perfect for high-protein, healthy and fitness-focused diets.Nutrition Summary per Weight
Nutrition Summary
Energy 263 Kcal
Protein 26.98 Gram
Carbohydrate 0 Gram
Total Lipid 16.44 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 54.95 Gram
Caffeine 0 Milligrams
Energy 263 Kilocalorie
Protein 26.98 Gram
Total lipid (fat) 16.44 Gram
Ash 2.04 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 6 Milligrams
Retinol 0 Micrograms
Potassium 337 Milligrams
Phosphorus 256 Milligrams
Copper 0.12 Milligrams
Iron, Fe 3.33 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 70 Milligrams
Zinc 5.77 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.4 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.69 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.18 Milligrams
Pantothenic acid 0.37 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Vitamin B-6 0.35 Milligrams
Vitamin B-12 3.3 Micrograms
Niacin 4.42 Milligrams
Vitamin K (phylloquinone) 2.5 Micrograms
Folate, total 9 Micrograms
Folic acid 0 Micrograms
Lysine 2.24 Gram
Tryptophan 0.3 Gram
Glutamic acid 4.05 Gram
Cystine 0.3 Gram
Threonine 1.18 Gram
Histidine 0.92 Gram
Isoleucine 1.21 Gram
Glycine 1.47 Gram
Proline 1.19 Gram
Phenylalanine 1.05 Gram
Valine 1.31 Gram
Vitamin E, added 0 Milligrams
Leucine 2.13 Gram
Hydroxyproline 0.28 Gram
Aspartic acid 2.47 Gram
Serine 1.03 Gram
Tyrosine 0.91 Gram
Methionine 0.69 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.71 Gram
Alanine 1.63 Gram
SFA 18:0 2.08 Gram
Fatty acids, total saturated 6.92 Gram
Cholesterol 72 Milligrams
SFA 14:0 0.54 Gram
PUFA 18:2 0.36 Gram
MUFA 18:1 6.18 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.02 Gram
Fatty acids, total monounsaturated 6.94 Gram
Palmitoleic Acid (MUFA 16:1) 0.64 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 4.08 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Fatty acids, total polyunsaturated 0.53 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Related Food:
Australian Grass-fed Bottom Round Steak, Lean & Fat, Raw , Australian Grass-fed Ribeye Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean & Fat, Raw , Australian Grass-fed Top Round Steak, Lean Raw , Australian Imported Grass-fed Ribeye Steak/Roast (Lean) , Australian Imported Grass-fed Top Loin Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast , Australian Imported Grass-fed Top Sirloin Cap-off Steak/Roast (Lean) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Lean, Marble Score 9) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 4/5) , Australian Imported Wagyu Small End Rib Steak/Roast (Marble Score 9) , Australian Imported Wagyu Tenderloin Steak/RoastNo diet items added yet