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Beef, cured, corned beef, brisket, raw
Beef, cured, corned beef, brisket, raw (Beef Products)
Discover raw cured corned beef brisket. A flavorful cut ideal for traditional recipes and culinary creativity.Nutrition Summary per Weight
Nutrition Summary
Energy 198 Kcal
Protein 14.68 Gram
Carbohydrate 0.14 Gram
Total Lipid 14.9 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 66.56 Gram
Energy 198 Kilocalorie
Protein 14.68 Gram
Total lipid (fat) 14.9 Gram
Ash 3.73 Gram
Carbohydrate, by difference 0.14 Gram
Fiber, total dietary 0 Gram
Retinol 0 Micrograms
Magnesium 14 Milligrams
Calcium, Ca 7 Milligrams
Vitamin A 0 International Unit
Potassium 297 Milligrams
Phosphorus 117 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.69 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 1217 Milligrams
Zinc 2.85 Milligrams
Manganese 0.02 Milligrams
Selenium 19 Micrograms
Vitamin C, total ascorbic acid 27 Milligrams
Folate, food 5 Micrograms
Riboflavin 0.16 Milligrams
Folate, DFE 5 Micrograms
Vitamin B-6 0.29 Milligrams
Vitamin B-12 1.78 Micrograms
Thiamin 0.04 Milligrams
Pantothenic acid 0.57 Milligrams
Folate, total 5 Micrograms
Niacin 3.66 Milligrams
Folic acid 0 Micrograms
Threonine 0.55 Gram
Glutamic acid 2.39 Gram
Leucine 1.08 Gram
Lysine 1.13 Gram
Tryptophan 0.13 Gram
Proline 1.06 Gram
Cystine 0.19 Gram
Methionine 0.34 Gram
Histidine 0.47 Gram
Isoleucine 0.63 Gram
Glycine 1.23 Gram
Phenylalanine 0.53 Gram
Valine 0.65 Gram
Arginine 0.91 Gram
Aspartic acid 1.44 Gram
Serine 0.59 Gram
Tyrosine 0.48 Gram
Alanine 1.06 Gram
SFA 18:0 1.34 Gram
SFA 14:0 0.36 Gram
MUFA 18:1 6.08 Gram
Fatty acids, total saturated 4.73 Gram
Cholesterol 54 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 0.38 Gram
Fatty acids, total monounsaturated 7.18 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.15 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 1.1 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 2.74 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 0.53 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 0 Milligrams
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