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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (Beef Products)
Explore raw beef retail cuts with balanced lean & fat, trimmed to 1/8". Ideal for balanced nutrition.Nutrition Summary per Weight
Nutrition Summary
Energy 215 Kcal
Protein 20.01 Gram
Carbohydrate 0 Gram
Total Lipid 14.42 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 64.81 Gram
Caffeine 0 Milligrams
Energy 215 Kilocalorie
Protein 20.01 Gram
Total lipid (fat) 14.42 Gram
Ash 0.96 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 19 Milligrams
Calcium, Ca 17 Milligrams
Retinol 2 Micrograms
Potassium 283 Milligrams
Phosphorus 174 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.69 Milligrams
Vitamin A 7 International Unit
Carotene, beta 0 Micrograms
Sodium 52 Milligrams
Zinc 3.99 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 23 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.28 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 2 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Niacin 5.45 Milligrams
Riboflavin 0.16 Milligrams
Betaine 11.9 Milligrams
Vitamin B-6 0.53 Milligrams
Vitamin B-12 1.5 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.46 Milligrams
Folate, total 8 Micrograms
Choline, total 68.3 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Tryptophan 0.17 Gram
Lysine 1.78 Gram
Glycine 1.12 Gram
Glutamic acid 3.11 Gram
Vitamin E, added 0 Milligrams
Threonine 0.86 Gram
Histidine 0.69 Gram
Serine 0.8 Gram
Proline 0.93 Gram
Phenylalanine 0.79 Gram
Cystine 0.24 Gram
Leucine 1.65 Gram
Hydroxyproline 0.18 Gram
Isoleucine 0.92 Gram
Tyrosine 0.68 Gram
Valine 0.99 Gram
Methionine 0.53 Gram
Aspartic acid 1.87 Gram
Arginine 1.32 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.23 Gram
Cholesterol 72 Milligrams
SFA 20:0 0.01 Gram
SFA 18:0 1.97 Gram
SFA 8:0 0 Gram
SFA 14:0 0.44 Gram
PUFA 18:2 0.48 Gram
MUFA 18:1 5.77 Gram
Fatty acids, total trans 0.46 Gram
Fatty acids, total saturated 6.04 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.03 Gram
Monounsaturated Fatty Acid 16:1c 0.22 Gram
Fatty acids, total monounsaturated 6.5 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.43 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0.03 Gram
PUFA 18:2 n-6 c,c 0.23 Gram
MUFA 18:1c 2.77 Gram
Myristoleic Acid (MUFA 14:1) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.62 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.59 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 17:0 (Heptadecanoic acid) 0.1 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.04 Gram
SFA 15:0 (Pentadecanoic acid) 0.04 Gram
Trans Fatty Acid 16:1t 0.02 Gram
MUFA 17:1 0.06 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.04 Gram
Trans Fatty Acid 18:1t 0.41 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Total Trans-Monoenoic Fatty Acids 0.43 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0.01 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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