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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (Beef Products)
High-quality cooked lean beef, 1/8" fat. A great protein source for healthy, active individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 203 Kcal
Protein 28.73 Gram
Carbohydrate 0 Gram
Total Lipid 9.16 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.51 Gram
Caffeine 0 Milligrams
Energy 203 Kilocalorie
Protein 28.73 Gram
Total lipid (fat) 9.16 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 11 Milligrams
Retinol 1 Micrograms
Potassium 298 Milligrams
Phosphorus 197 Milligrams
Copper 0.09 Milligrams
Iron, Fe 2.49 Milligrams
Vitamin A 2 International Unit
Carotene, beta 0 Micrograms
Sodium 53 Milligrams
Zinc 5.84 Milligrams
Manganese 0.03 Milligrams
Carotene, alpha 0 Micrograms
Selenium 33.1 Micrograms
Vitamin A, RAE 1 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 3 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Niacin 6.15 Milligrams
Riboflavin 0.21 Milligrams
Betaine 13.7 Milligrams
Vitamin B-6 0.52 Milligrams
Vitamin B-12 1.99 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.53 Milligrams
Folate, total 8 Micrograms
Choline, total 89.2 Milligrams
Vitamin K (phylloquinone) 1.5 Micrograms
Tryptophan 0.25 Gram
Lysine 2.6 Gram
Glycine 1.55 Gram
Glutamic acid 4.54 Gram
Vitamin E, added 0 Milligrams
Threonine 1.25 Gram
Histidine 0.99 Gram
Serine 1.16 Gram
Proline 1.32 Gram
Phenylalanine 1.16 Gram
Cystine 0.34 Gram
Leucine 2.4 Gram
Hydroxyproline 0.24 Gram
Isoleucine 1.34 Gram
Tyrosine 1 Gram
Valine 1.45 Gram
Methionine 0.77 Gram
Aspartic acid 2.72 Gram
Arginine 1.91 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.76 Gram
Cholesterol 82 Milligrams
SFA 20:0 0 Gram
SFA 18:0 1.17 Gram
SFA 8:0 0 Gram
SFA 14:0 0.23 Gram
PUFA 18:2 0.36 Gram
MUFA 18:1 3.66 Gram
Fatty acids, total trans 0.28 Gram
Fatty acids, total saturated 3.54 Gram
SFA 12:0 0.01 Gram
Arachidonic Acid (ARA) 0.05 Gram
Monounsaturated Fatty Acid 16:1c 0.16 Gram
Fatty acids, total monounsaturated 4.06 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.21 Gram
MUFA 18:1c 1.98 Gram
Myristoleic Acid (MUFA 14:1) 0.03 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.46 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.3 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0.07 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Conjugated Linoleic Acid (CLA) 0.02 Gram
SFA 15:0 (Pentadecanoic acid) 0.03 Gram
Trans Fatty Acid 16:1t 0.01 Gram
MUFA 17:1 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
Trans Fatty Acid 18:1t 0.26 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0.27 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0.01 Gram
PUFA 20:3 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (AA) 0.01 Gram
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