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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (Beef Products)
Choice broiled top blade steak, trimmed to 0" fat. A delicious, lean protein for health and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 227 Kcal
Protein 25.77 Gram
Carbohydrate 0 Gram
Total Lipid 12.93 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.69 Gram
Caffeine 0 Milligrams
Energy 227 Kilocalorie
Protein 25.77 Gram
Total lipid (fat) 12.93 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 7 Milligrams
Retinol 0 Micrograms
Potassium 300 Milligrams
Phosphorus 215 Milligrams
Copper 0.11 Milligrams
Iron, Fe 2.77 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 68 Milligrams
Zinc 8.76 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.9 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.11 Milligrams
Riboflavin 0.23 Milligrams
Pantothenic acid 0.89 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.32 Milligrams
Vitamin B-12 3.38 Micrograms
Niacin 3.62 Milligrams
Folate, total 8 Micrograms
Choline, total 98.2 Milligrams
Folic acid 0 Micrograms
Lysine 2.42 Gram
Isoleucine 1.33 Gram
Tryptophan 0.28 Gram
Glutamic acid 4.13 Gram
Threonine 1.19 Gram
Histidine 0.83 Gram
Aspartic acid 2.57 Gram
Glycine 1.23 Gram
Proline 1.09 Gram
Phenylalanine 1.12 Gram
Cystine 0.28 Gram
Vitamin E, added 0 Milligrams
Leucine 2.28 Gram
Hydroxyproline 0.12 Gram
Vitamin B-12, added 0 Micrograms
Serine 1.03 Gram
Tyrosine 0.94 Gram
Valine 1.39 Gram
Methionine 0.73 Gram
Arginine 1.74 Gram
Alanine 1.56 Gram
SFA 18:0 1.38 Gram
Cholesterol 58 Milligrams
SFA 14:0 0.27 Gram
SFA 10:0 0.01 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 5.83 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 4.16 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.03 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 0.36 Gram
Fatty acids, total monounsaturated 6.27 Gram
Myristoleic Acid (MUFA 14:1) 0.08 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.36 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 2.47 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.46 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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