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Beef Chuck Shoulder Top Steak, Lean, Raw
Beef Chuck Shoulder Top Steak, Lean, Raw (Beef Products)
Discover raw lean beef chuck shoulder top steak. Perfect for high-protein, healthy diets. Ideal for athletes.Nutrition Summary per Weight
Nutrition Summary
Energy 141 Kcal
Protein 20.67 Gram
Carbohydrate 0 Gram
Total Lipid 5.88 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 72.51 Gram
Caffeine 0 Milligrams
Energy 141 Kilocalorie
Protein 20.67 Gram
Total lipid (fat) 5.88 Gram
Ash 0.9 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 24 Milligrams
Calcium, Ca 4 Milligrams
Retinol 0 Micrograms
Potassium 355 Milligrams
Phosphorus 215 Milligrams
Copper 0.09 Milligrams
Iron, Fe 2.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 60 Milligrams
Zinc 5.49 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 30.4 Micrograms
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Tocopherol, delta 0.01 Milligrams
Tocopherol, beta 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.02 Milligrams
Thiamin 0.08 Milligrams
Vitamin B-6 0.66 Milligrams
Vitamin B-12 3.93 Micrograms
Niacin 5.19 Milligrams
Riboflavin 0.24 Milligrams
Pantothenic acid 0.78 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, total 7 Micrograms
Choline, total 86 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 1.5 Micrograms
Vitamin K (phylloquinone) 0.2 Micrograms
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Folic acid 0 Micrograms
Betaine 13.4 Milligrams
Phenylalanine 0.82 Gram
Cystine 0.27 Gram
Threonine 0.83 Gram
Lysine 1.75 Gram
Isoleucine 0.94 Gram
Tryptophan 0.14 Gram
Tyrosine 0.66 Gram
Valine 1.03 Gram
Vitamin E, added 0 Milligrams
Leucine 1.65 Gram
Histidine 0.66 Gram
Aspartic acid 1.88 Gram
Glycine 1.26 Gram
Glutamic acid 3.1 Gram
Methionine 0.54 Gram
Hydroxyproline 0.09 Gram
Vitamin B-12, added 0 Micrograms
Serine 0.81 Gram
Proline 0.99 Gram
Arginine 1.34 Gram
Alanine 1.26 Gram
Fatty acids, total trans 0.2 Gram
Fatty acids, total saturated 1.99 Gram
Cholesterol 57 Milligrams
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
SFA 14:0 0.14 Gram
SFA 10:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.58 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.05 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
PUFA 18:2 0.26 Gram
MUFA 18:1 1.99 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 1.19 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.02 Gram
PUFA 18:2 n-6 c,c 0.22 Gram
Fatty acids, total monounsaturated 2.94 Gram
Total Trans-Polyenoic Fatty Acids 0.04 Gram
Trans Fatty Acid 18:1t 0.16 Gram
Fatty acids, total polyunsaturated 0.4 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 18:1c 1.84 Gram
SFA 17:0 (Heptadecanoic acid) 0.05 Gram
MUFA 15:1 0 Gram
Trans Fatty Acid 18:2t,t 0.04 Gram
Total Trans-Monoenoic Fatty Acids 0.16 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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