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Beef Chuck Clod Roast, Lean, Cooked Roasted
Beef Chuck Clod Roast, Lean, Cooked Roasted (Beef Products)
Enjoy lean roasted beef clod roast, a delicious protein source for your fitness goals. Healthy.Nutrition Summary per Weight
Nutrition Summary
Energy 216 Kcal
Protein 24.61 Gram
Carbohydrate 0 Gram
Total Lipid 12.26 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 60.38 Gram
Caffeine 0 Milligrams
Energy 216 Kilocalorie
Protein 24.61 Gram
Total lipid (fat) 12.26 Gram
Ash 1.07 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 8 Milligrams
Retinol 0 Micrograms
Potassium 363 Milligrams
Phosphorus 210 Milligrams
Copper 0.1 Milligrams
Iron, Fe 3.02 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 71 Milligrams
Zinc 5.95 Milligrams
Manganese 0 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.9 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Vitamin D (D2 + D3), International Units 7 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 9 Micrograms
Folate, food 9 Micrograms
Niacin 3.25 Milligrams
Pantothenic acid 0.65 Milligrams
Vitamin B-6 0.26 Milligrams
Vitamin B-12 2.85 Micrograms
Folic acid 0 Micrograms
Folate, total 9 Micrograms
Choline, total 93.7 Milligrams
Lysine 2.3 Gram
Tryptophan 0.27 Gram
Glutamic acid 3.94 Gram
Threonine 1.14 Gram
Histidine 0.8 Gram
Isoleucine 1.27 Gram
Glycine 1.18 Gram
Proline 1.04 Gram
Vitamin E, added 0 Milligrams
Leucine 2.17 Gram
Hydroxyproline 0.11 Gram
Aspartic acid 2.45 Gram
Serine 0.99 Gram
Phenylalanine 1.06 Gram
Cystine 0.27 Gram
Methionine 0.7 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.9 Gram
Valine 1.33 Gram
Arginine 1.65 Gram
Alanine 1.49 Gram
SFA 18:0 1.29 Gram
Cholesterol 67 Milligrams
SFA 14:0 0.31 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 5.36 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0.02 Gram
SFA 10:0 0.02 Gram
PUFA 18:2 0.32 Gram
Fatty acids, total monounsaturated 5.87 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 4.29 Gram
SFA 12:0 0.02 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Myristoleic Acid (MUFA 14:1) 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 2.63 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.46 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.46 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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