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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (Beef Products)
Enjoy braised beef chuck blade roast for balanced nutrition. A great source of protein for active individuals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 334 Kcal
Protein 27.18 Gram
Carbohydrate 0 Gram
Total Lipid 24.14 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 27.18 Gram
Total lipid (fat) 24.14 Gram
Carbohydrate, by difference 0 Gram
Ash 0.89 Gram
Energy 334 Kilocalorie
Alcohol, ethyl 0 Gram
Water 47.92 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 13 Milligrams
Iron, Fe 3.18 Milligrams
Magnesium 20 Milligrams
Phosphorus 205 Milligrams
Potassium 236 Milligrams
Sodium 65 Milligrams
Zinc 8.58 Milligrams
Copper 0.13 Milligrams
Manganese 0.02 Milligrams
Selenium 25 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.2 Milligrams
Vitamin D (D2 + D3), International Units 16 International Unit
Vitamin D3 (cholecalciferol) 0.4 Micrograms
Vitamin D (D2 + D3) 0.4 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.25 Milligrams
Niacin 2.45 Milligrams
Pantothenic acid 0.31 Milligrams
Vitamin B-6 0.26 Milligrams
Folate, total 5 Micrograms
Vitamin B-12 2.31 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Folic acid 0 Micrograms
Folate, food 5 Micrograms
Folate, DFE 5 Micrograms
Tryptophan 0.18 Gram
Threonine 1.09 Gram
Isoleucine 1.24 Gram
Leucine 2.16 Gram
Lysine 2.3 Gram
Methionine 0.71 Gram
Cystine 0.35 Gram
Phenylalanine 1.07 Gram
Tyrosine 0.87 Gram
Valine 1.35 Gram
Arginine 1.76 Gram
Histidine 0.87 Gram
Alanine 1.65 Gram
Aspartic acid 2.48 Gram
Glutamic acid 4.08 Gram
Glycine 1.66 Gram
Proline 1.3 Gram
Serine 1.07 Gram
Hydroxyproline 0.29 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 104 Milligrams
Fatty acids, total saturated 9.59 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.06 Gram
SFA 12:0 0.05 Gram
SFA 14:0 0.76 Gram
SFA 16:0 5.82 Gram
SFA 18:0 2.9 Gram
MUFA 18:1 9.42 Gram
PUFA 18:2 0.6 Gram
Alpha-Linolenic Acid (ALA) 0.23 Gram
Arachidonic Acid (ARA) 0.04 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.97 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 10.43 Gram
Fatty acids, total polyunsaturated 0.86 Gram
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