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Beef, carcass, separable lean and fat, choice, raw
Beef, carcass, separable lean and fat, choice, raw (Beef Products)
Raw choice beef carcass with separable lean and fat, perfect for custom cuts for your diet needs.Nutrition Summary per Weight
Nutrition Summary
Energy 291 Kcal
Protein 17.32 Gram
Carbohydrate 0 Gram
Total Lipid 24.05 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 57.26 Gram
Energy 291 Kilocalorie
Protein 17.32 Gram
Total lipid (fat) 24.05 Gram
Ash 0.81 Gram
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Magnesium 17 Milligrams
Calcium, Ca 8 Milligrams
Vitamin A 0 International Unit
Potassium 267 Milligrams
Phosphorus 154 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.83 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 59 Milligrams
Zinc 3.57 Milligrams
Manganese 0.01 Milligrams
Fluoride 22.4 Micrograms
Selenium 18.1 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Folate, food 7 Micrograms
Folate, DFE 7 Micrograms
Vitamin B-6 0.33 Milligrams
Vitamin B-12 2.67 Micrograms
Thiamin 0.08 Milligrams
Riboflavin 0.16 Milligrams
Pantothenic acid 0.32 Milligrams
Folate, total 7 Micrograms
Niacin 3.54 Milligrams
Folic acid 0 Micrograms
Glutamic acid 2.64 Gram
Proline 0.8 Gram
Threonine 0.75 Gram
Tryptophan 0.2 Gram
Cystine 0.19 Gram
Leucine 1.38 Gram
Lysine 1.44 Gram
Isoleucine 0.77 Gram
Glycine 1.06 Gram
Phenylalanine 0.67 Gram
Valine 0.84 Gram
Methionine 0.43 Gram
Histidine 0.58 Gram
Aspartic acid 1.58 Gram
Serine 0.67 Gram
Tyrosine 0.57 Gram
Arginine 1.12 Gram
Alanine 1.07 Gram
SFA 18:0 2.93 Gram
MUFA 18:1 9.12 Gram
Fatty acids, total monounsaturated 10.47 Gram
Fatty acids, total saturated 9.75 Gram
Cholesterol 74 Milligrams
SFA 14:0 0.74 Gram
SFA 10:0 0.07 Gram
PUFA 18:2 0.62 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.24 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 12:0 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 1.15 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 5.78 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.92 Gram
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