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Beef, brisket, whole, separable lean only, all grades, raw
Beef, brisket, whole, separable lean only, all grades, raw (Beef Products)
Lean raw beef brisket, perfect for high-protein meals. Essential for muscle growth & diet.Nutrition Summary per Weight
Nutrition Summary
Energy 157 Kcal
Protein 20.72 Gram
Carbohydrate 0.6 Gram
Total Lipid 7.37 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 70.29 Gram
Caffeine 0 Milligrams
Energy 157 Kilocalorie
Protein 20.72 Gram
Total lipid (fat) 7.37 Gram
Ash 1.02 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.6 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 23 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 330 Milligrams
Phosphorus 201 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.92 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 79 Milligrams
Zinc 4.31 Milligrams
Manganese 0.01 Milligrams
Carotene, alpha 0 Micrograms
Selenium 16.4 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.32 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.17 Milligrams
Pantothenic acid 0.35 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Vitamin B-6 0.42 Milligrams
Vitamin B-12 2.43 Micrograms
Niacin 3.94 Milligrams
Vitamin K (phylloquinone) 1.3 Micrograms
Folate, total 7 Micrograms
Choline, total 86.5 Milligrams
Folic acid 0 Micrograms
Lysine 1.72 Gram
Tryptophan 0.23 Gram
Glutamic acid 3.11 Gram
Threonine 0.91 Gram
Histidine 0.71 Gram
Isoleucine 0.93 Gram
Glycine 1.13 Gram
Proline 0.92 Gram
Phenylalanine 0.81 Gram
Cystine 0.23 Gram
Vitamin E, added 0 Milligrams
Leucine 1.64 Gram
Aspartic acid 1.89 Gram
Serine 0.79 Gram
Tyrosine 0.7 Gram
Valine 1.01 Gram
Methionine 0.53 Gram
Vitamin B-12, added 0 Micrograms
Arginine 1.31 Gram
Alanine 1.25 Gram
SFA 14:0 0.22 Gram
SFA 18:0 0.73 Gram
Cholesterol 62 Milligrams
Arachidonic Acid (ARA) 0.03 Gram
PUFA 18:2 0.18 Gram
MUFA 18:1 3.1 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 2.59 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 3.46 Gram
Palmitoleic Acid (MUFA 16:1) 0.35 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
SFA 16:0 1.63 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.23 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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