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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (Beef Products)
Get raw, bone-in back ribs, lean cut with 0" fat. Perfect for slow cooking or BBQ. High in protein.Nutrition Summary per Weight
Nutrition Summary
Energy 239 Kcal
Protein 19.11 Gram
Carbohydrate 0.46 Gram
Total Lipid 17.91 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 61.7 Gram
Caffeine 0 Milligrams
Energy 239 Kilocalorie
Protein 19.11 Gram
Total lipid (fat) 17.91 Gram
Ash 0.82 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.46 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 9 Milligrams
Carotene, beta 0 Micrograms
Potassium 258 Milligrams
Phosphorus 143 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.84 Milligrams
Sodium 60 Milligrams
Zinc 4.59 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.8 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.08 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Folate, DFE 3 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.09 Milligrams
Folate, food 3 Micrograms
Niacin 4.58 Milligrams
Riboflavin 0.24 Milligrams
Vitamin B-6 0.44 Milligrams
Vitamin B-12 1.75 Micrograms
Folic acid 0 Micrograms
Folate, total 3 Micrograms
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 20:0 0.01 Gram
PUFA 18:2 0.59 Gram
SFA 18:0 2.45 Gram
SFA 14:0 0.45 Gram
SFA 10:0 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.49 Gram
MUFA 18:1 7.22 Gram
Fatty acids, total saturated 7.06 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
PUFA 18:2 n-6 c,c 0.51 Gram
Fatty acids, total monounsaturated 8.07 Gram
Fatty acids, total trans 0.97 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Cholesterol 70 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0.09 Gram
MUFA 18:1c 6.29 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 12:0 0.01 Gram
MUFA 17:1 0.15 Gram
Myristoleic Acid (MUFA 14:1) 0.1 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
SFA 16:0 3.8 Gram
Total Trans-Monoenoic Fatty Acids 0.96 Gram
Conjugated Linoleic Acid (CLA) 0.06 Gram
PUFA 20:3 0.02 Gram
Fatty acids, total polyunsaturated 0.7 Gram
Trans Fatty Acid 18:1t 0.93 Gram
Palmitoleic Acid (MUFA 16:1) 0.52 Gram
SFA 17:0 (Heptadecanoic acid) 0.23 Gram
MUFA 15:1 0.05 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.02 Gram
Trans Fatty Acid 16:1t 0.03 Gram
Total Trans-Polyenoic Fatty Acids 0.02 Gram
Arachidonic Acid (AA) 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
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