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Beef Back Ribs, Bone-in, Lean Only, Raw
Beef Back Ribs, Bone-in, Lean Only, Raw (Beef Products)
Get premium lean raw beef back ribs, bone-in. Perfect for preparing your own healthy, high-protein meals at home.Nutrition Summary per Weight
Nutrition Summary
Energy 221 Kcal
Protein 19.71 Gram
Carbohydrate 0.2 Gram
Total Lipid 15.73 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 63.52 Gram
Caffeine 0 Milligrams
Energy 221 Kilocalorie
Protein 19.71 Gram
Total lipid (fat) 15.73 Gram
Ash 0.84 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0.2 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 20 Milligrams
Calcium, Ca 9 Milligrams
Retinol 3 Micrograms
Potassium 264 Milligrams
Phosphorus 138 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.86 Milligrams
Vitamin A 9 International Unit
Carotene, beta 0 Micrograms
Sodium 59 Milligrams
Zinc 4.75 Milligrams
Carotene, alpha 0 Micrograms
Selenium 19.2 Micrograms
Vitamin A, RAE 3 Micrograms
Vitamin D3 (cholecalciferol) 0.1 Micrograms
Vitamin D (D2 + D3) 0.1 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 5 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 4.86 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.5 Micrograms
Vitamin B-6 0.48 Milligrams
Vitamin B-12 1.78 Micrograms
Folate, total 3 Micrograms
Threonine 1.1 Gram
Lysine 2.27 Gram
Tryptophan 0.26 Gram
Glutamic acid 3.82 Gram
Leucine 2.03 Gram
Histidine 0.89 Gram
Isoleucine 1.09 Gram
Glycine 1.01 Gram
Proline 1 Gram
Cystine 0.24 Gram
Methionine 0.62 Gram
Hydroxyproline 0.1 Gram
Aspartic acid 2.27 Gram
Serine 0.96 Gram
Phenylalanine 0.93 Gram
Valine 1.15 Gram
Arginine 1.58 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 0.88 Gram
Alanine 1.39 Gram
Cholesterol 67 Milligrams
SFA 8:0 0 Gram
SFA 18:0 2.05 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.38 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 6.03 Gram
Fatty acids, total saturated 5.92 Gram
SFA 16:0 3.18 Gram
Arachidonic Acid (ARA) 0.05 Gram
SFA 10:0 0.01 Gram
PUFA 18:2 0.51 Gram
Fatty acids, total monounsaturated 6.75 Gram
Fatty acids, total trans 0.87 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.62 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0.41 Gram
MUFA 18:1c 5.2 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.19 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0.08 Gram
PUFA 18:2 n-6 c,c 0.44 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.09 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Trans Fatty Acid 16:1t 0.03 Gram
MUFA 17:1 0.13 Gram
Conjugated Linoleic Acid (CLA) 0.07 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Total Trans-Monoenoic Fatty Acids 0.85 Gram
Palmitoleic Acid (MUFA 16:1) 0.44 Gram
Trans Fatty Acid 18:1t 0.83 Gram
Trans Fatty Acid 18:2t (Unspecified) 0.01 Gram
PUFA 20:3 0.02 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
MUFA 15:1 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (AA) 0.02 Gram
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