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Beef Back Ribs, Bone-in, Lean Only, Cooked, Braised
Beef Back Ribs, Bone-in, Lean Only, Cooked, Braised (Beef Products)
Enjoy tender, lean braised beef back ribs, bone-in. Perfect for a healthy, high-protein meal after training.Nutrition Summary per Weight
Nutrition Summary
Energy 299 Kcal
Protein 28.36 Gram
Carbohydrate 0 Gram
Total Lipid 20.57 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 51.12 Gram
Caffeine 0 Milligrams
Energy 299 Kilocalorie
Protein 28.36 Gram
Total lipid (fat) 20.57 Gram
Ash 0.64 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 26 Milligrams
Calcium, Ca 22 Milligrams
Retinol 2 Micrograms
Potassium 284 Milligrams
Phosphorus 187 Milligrams
Copper 0.08 Milligrams
Iron, Fe 2.66 Milligrams
Vitamin A 7 International Unit
Carotene, beta 0 Micrograms
Sodium 68 Milligrams
Zinc 6.1 Milligrams
Carotene, alpha 0 Micrograms
Selenium 28.6 Micrograms
Vitamin A, RAE 2 Micrograms
Vitamin D3 (cholecalciferol) 0.2 Micrograms
Vitamin D (D2 + D3) 0.2 Micrograms
Vitamin E (alpha-tocopherol) 0.1 Milligrams
Vitamin D (D2 + D3), International Units 6 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.88 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 7 Micrograms
Folate, food 7 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 1.6 Micrograms
Vitamin B-6 0.57 Milligrams
Vitamin B-12 2.3 Micrograms
Folate, total 7 Micrograms
Lysine 2.98 Gram
Tryptophan 0.35 Gram
Glutamic acid 5.06 Gram
Vitamin E, added 0 Milligrams
Threonine 1.46 Gram
Histidine 1.15 Gram
Isoleucine 1.45 Gram
Glycine 1.34 Gram
Proline 1.3 Gram
Cystine 0.31 Gram
Leucine 2.67 Gram
Hydroxyproline 0.14 Gram
Aspartic acid 3 Gram
Serine 1.26 Gram
Phenylalanine 1.24 Gram
Valine 1.53 Gram
Methionine 0.82 Gram
Vitamin B-12, added 0 Micrograms
Tyrosine 1.16 Gram
Arginine 2.08 Gram
Alanine 1.85 Gram
Cholesterol 90 Milligrams
SFA 18:0 2.81 Gram
SFA 8:0 0 Gram
SFA 14:0 0.51 Gram
PUFA 18:2 0.68 Gram
MUFA 18:1 8.29 Gram
Fatty acids, total saturated 8.1 Gram
SFA 12:0 0.02 Gram
Arachidonic Acid (ARA) 0.06 Gram
SFA 10:0 0.01 Gram
Fatty acids, total monounsaturated 9.27 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 4.37 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0.01 Gram
Fatty acids, total polyunsaturated 0.81 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0.59 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.04 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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