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Zante Dried Currants
Zante Dried Currants (Fruits and Fruit Juices)
Boost your energy with Zante dried currants. A sweet, healthy snack for athletes & active life.Nutrition Summary per Weight
Nutrition Summary
Energy 290 Kcal
Protein 3.43 Gram
Carbohydrate 76.98 Gram
Total Lipid 0.22 Gram
Fiber 4.4 Gram
Sugars 62.28 Gram
Micronutrients
Water 17.6 Gram
Caffeine 0 Milligrams
Energy 290 Kilocalorie
Sucrose 0 Gram
Protein 3.43 Gram
Total lipid (fat) 0.22 Gram
Ash 1.77 Gram
Theobromine 0 Milligrams
Glucose 29.78 Gram
Carbohydrate, by difference 76.98 Gram
Fructose 32.5 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 62.28 Gram
Calcium, Ca 88 Milligrams
Retinol 0 Micrograms
Potassium 777 Milligrams
Copper 0.3 Milligrams
Vitamin A 73 International Unit
Carotene, beta 43 Micrograms
Sodium 43 Milligrams
Magnesium 36 Milligrams
Manganese 0.35 Milligrams
Iron, Fe 1.88 Milligrams
Vitamin A, RAE 4 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Phosphorus 99 Milligrams
Carotene, alpha 1 Micrograms
Selenium 0.7 Micrograms
Lycopene 0 Micrograms
Zinc 0.37 Milligrams
Vitamin E (alpha-tocopherol) 0.11 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 1 Micrograms
Vitamin C, total ascorbic acid 4.7 Milligrams
Thiamin 0.16 Milligrams
Folate, DFE 10 Micrograms
Folate, food 10 Micrograms
Niacin 1.62 Milligrams
Riboflavin 0.14 Milligrams
Vitamin B-6 0.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 3.3 Micrograms
Folate, total 10 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 10.6 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.04 Gram
MUFA 18:1 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 n-6 c,c 0.04 Gram
MUFA 18:1c 0.02 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
MUFA 22:1c 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.09 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
SFA 16:0 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 20:3 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 18:3i (Conjugated Linolenic Acid Isomer) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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