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Apples, Raw, With Skin
Apples, Raw, With Skin (Fruits and Fruit Juices)
Enjoy raw apples with skin, a delicious and fiber-rich snack. Perfect for a healthy diet and fitness goals.Nutrition Summary per Weight
Nutrition Summary
Energy 52 Kcal
Protein 0.26 Gram
Carbohydrate 13.81 Gram
Total Lipid 0.17 Gram
Fiber 2.4 Gram
Sugars 10.39 Gram
Micronutrients
Water 85.56 Gram
Caffeine 0 Milligrams
Energy 52 Kilocalorie
Sucrose 2.07 Gram
Galactose 0 Gram
Protein 0.26 Gram
Total lipid (fat) 0.17 Gram
Ash 0.19 Gram
Theobromine 0 Milligrams
Starch 0.05 Gram
Glucose 2.43 Gram
Carbohydrate, by difference 13.81 Gram
Fructose 5.9 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 10.39 Gram
Retinol 0 Micrograms
Calcium, Ca 6 Milligrams
Vitamin A 54 International Unit
Carotene, beta 27 Micrograms
Potassium 107 Milligrams
Magnesium 5 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.12 Milligrams
Vitamin A, RAE 3 Micrograms
Sodium 1 Milligrams
Phosphorus 11 Milligrams
Manganese 0.04 Milligrams
Fluoride 3.3 Micrograms
Selenium 0 Micrograms
Lycopene 0 Micrograms
Zinc 0.04 Milligrams
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 29 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 11 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 4.6 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Thiamin 0.02 Milligrams
Betaine 0.1 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.09 Milligrams
Folate, total 3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.03 Milligrams
Pantothenic acid 0.06 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Choline, total 3.4 Milligrams
Tryptophan 0 Gram
Glycine 0.01 Gram
Glutamic acid 0.03 Gram
Serine 0.01 Gram
Proline 0.01 Gram
Phenylalanine 0.01 Gram
Threonine 0.01 Gram
Lysine 0.01 Gram
Tyrosine 0 Gram
Vitamin E, added 0 Milligrams
Leucine 0.01 Gram
Histidine 0.01 Gram
Isoleucine 0.01 Gram
Cystine 0 Gram
Methionine 0 Gram
Aspartic acid 0.07 Gram
Valine 0.01 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.01 Gram
PUFA 18:2 0.04 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 16:0 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 12 Milligrams
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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