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Yellow Snap Beans, Raw
Yellow Snap Beans, Raw (Vegetables and Vegetable Products)
Add raw yellow snap beans to your healthy salads or snacks. A crisp, low-calorie option for fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 31 Kcal
Protein 1.82 Gram
Carbohydrate 7.13 Gram
Total Lipid 0.12 Gram
Fiber 3.4 Gram
Sugars 3.27 Gram
Micronutrients
Water 90.27 Gram
Caffeine 0 Milligrams
Energy 31 Kilocalorie
Protein 1.82 Gram
Total lipid (fat) 0.12 Gram
Ash 0.66 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.13 Gram
Fiber, total dietary 3.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.27 Gram
Magnesium 25 Milligrams
Calcium, Ca 37 Milligrams
Retinol 0 Micrograms
Potassium 209 Milligrams
Phosphorus 38 Milligrams
Copper 0.07 Milligrams
Iron, Fe 1.04 Milligrams
Vitamin A 108 International Unit
Sodium 6 Milligrams
Zinc 0.24 Milligrams
Manganese 0.21 Milligrams
Selenium 0.6 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.41 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin C, total ascorbic acid 16.3 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 37 Micrograms
Folate, food 37 Micrograms
Vitamin B-6 0.07 Milligrams
Thiamin 0.08 Milligrams
Folate, total 37 Micrograms
Vitamin B-12 0 Micrograms
Niacin 0.75 Milligrams
Pantothenic acid 0.09 Milligrams
Choline, total 15.3 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 43.2 Micrograms
Lysine 0.09 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.19 Gram
Threonine 0.08 Gram
Histidine 0.03 Gram
Glycine 0.07 Gram
Proline 0.07 Gram
Phenylalanine 0.07 Gram
Leucine 0.11 Gram
Serine 0.1 Gram
Tyrosine 0.04 Gram
Cystine 0.02 Gram
Vitamin E, added 0 Milligrams
Methionine 0.02 Gram
Isoleucine 0.07 Gram
Valine 0.09 Gram
Arginine 0.07 Gram
Aspartic acid 0.26 Gram
Alanine 0.08 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Cholesterol 0 Milligrams
SFA 16:0 0.02 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.06 Gram
Fatty acids, total saturated 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
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