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Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw (Vegetables and Vegetable Products)
Add raw sprouted alfalfa seeds to your diet for essential vitamins and minerals. Perfect for health buffs.Nutrition Summary per Weight
Nutrition Summary
Energy 23 Kcal
Protein 3.99 Gram
Carbohydrate 2.1 Gram
Total Lipid 0.69 Gram
Fiber 1.9 Gram
Sugars 0.2 Gram
Micronutrients
Water 92.82 Gram
Caffeine 0 Milligrams
Energy 23 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.99 Gram
Total lipid (fat) 0.69 Gram
Ash 0.4 Gram
Theobromine 0 Milligrams
Glucose 0.08 Gram
Carbohydrate, by difference 2.1 Gram
Fructose 0.12 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.2 Gram
Retinol 0 Micrograms
Potassium 79 Milligrams
Calcium, Ca 32 Milligrams
Vitamin A 155 International Unit
Carotene, beta 87 Micrograms
Sodium 6 Milligrams
Magnesium 27 Milligrams
Copper 0.16 Milligrams
Iron, Fe 0.96 Milligrams
Vitamin A, RAE 8 Micrograms
Lycopene 0 Micrograms
Phosphorus 70 Milligrams
Manganese 0.19 Milligrams
Carotene, alpha 6 Micrograms
Selenium 0.6 Micrograms
Zinc 0.92 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Cryptoxanthin, beta 6 Micrograms
Vitamin C, total ascorbic acid 8.2 Milligrams
Folate, DFE 36 Micrograms
Folate, food 36 Micrograms
Vitamin B-6 0.03 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.13 Milligrams
Betaine 0.4 Milligrams
Folate, total 36 Micrograms
Niacin 0.48 Milligrams
Pantothenic acid 0.56 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 30.5 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.4 Milligrams
Lysine 0.21 Gram
Threonine 0.13 Gram
Vitamin E, added 0 Milligrams
Leucine 0.27 Gram
Isoleucine 0.14 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.15 Gram
PUFA 18:2 0.23 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.06 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 16:0 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Fatty acids, total polyunsaturated 0.41 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total saturated 0.07 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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