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Alfalfa seeds, sprouted, raw
Alfalfa seeds, sprouted, raw (Vegetables and Vegetable Products)
Add raw sprouted alfalfa seeds to your diet for essential vitamins and minerals. Perfect for health buffs.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 23 Kcal
Protein 3.99 Gram
Carbohydrate 2.1 Gram
Total Lipid 0.69 Gram
Fiber 1.9 Gram
Sugars 0.2 Gram
Micronutrients
Protein 3.99 Gram
Total lipid (fat) 0.69 Gram
Carbohydrate, by difference 2.1 Gram
Ash 0.4 Gram
Energy 23 Kilocalorie
Sucrose 0 Gram
Glucose 0.08 Gram
Fructose 0.12 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 92.82 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.9 Gram
Total Sugars 0.2 Gram
Calcium, Ca 32 Milligrams
Iron, Fe 0.96 Milligrams
Magnesium 27 Milligrams
Phosphorus 70 Milligrams
Potassium 79 Milligrams
Sodium 6 Milligrams
Zinc 0.92 Milligrams
Copper 0.16 Milligrams
Manganese 0.19 Milligrams
Selenium 0.6 Micrograms
Vitamin A 155 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 8 Micrograms
Carotene, beta 87 Micrograms
Carotene, alpha 6 Micrograms
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 6 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 8.2 Milligrams
Thiamin 0.08 Milligrams
Riboflavin 0.13 Milligrams
Niacin 0.48 Milligrams
Pantothenic acid 0.56 Milligrams
Vitamin B-6 0.03 Milligrams
Folate, total 36 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 14.4 Milligrams
Vitamin K (phylloquinone) 30.5 Micrograms
Folic acid 0 Micrograms
Folate, food 36 Micrograms
Folate, DFE 36 Micrograms
Betaine 0.4 Milligrams
Threonine 0.13 Gram
Isoleucine 0.14 Gram
Leucine 0.27 Gram
Lysine 0.21 Gram
Valine 0.15 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.06 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.06 Gram
PUFA 18:2 0.23 Gram
Alpha-Linolenic Acid (ALA) 0.18 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.41 Gram
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