Yam, cooked, boiled, drained, or baked, without salt

Yam, cooked, boiled, drained, or baked, without salt (Vegetables and Vegetable Products)

Healthy cooked yam: versatile, energy-boosting carb for workouts and balanced diet. Rich in essential nutrients.
Nutrition Summary per Weight

Nutrition Summary

Energy 116 Kcal
Protein 1.49 Gram
Carbohydrate 27.48 Gram
Total Lipid 0.14 Gram
Fiber 3.9 Gram
Sugars 0.49 Gram

Micronutrients

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