Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt (Vegetables and Vegetable Products)

Discover the nutritional value and health benefits of yam. A versatile and healthy root vegetable.
Nutrition Summary per Weight

Nutrition Summary

Energy 114 Kcal
Protein 1.49 Gram
Carbohydrate 26.99 Gram
Total Lipid 0.14 Gram
Fiber 3.9 Gram
Sugars 0.49 Gram

Micronutrients

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