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Watermelon, raw
Watermelon, raw (Fruits and Fruit Juices)
Stay hydrated with raw watermelon. A low-calorie fruit, perfect for summer and post-workout.Nutrition Summary per Weight
Nutrition Summary
Energy 30 Kcal
Protein 0.61 Gram
Carbohydrate 7.55 Gram
Total Lipid 0.15 Gram
Fiber 0.4 Gram
Sugars 6.2 Gram
Micronutrients
Water 91.45 Gram
Caffeine 0 Milligrams
Energy 30 Kilocalorie
Sucrose 1.21 Gram
Galactose 0 Gram
Protein 0.61 Gram
Total lipid (fat) 0.15 Gram
Ash 0.25 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 1.58 Gram
Carbohydrate, by difference 7.55 Gram
Fructose 3.36 Gram
Maltose 0.06 Gram
Lactose 0 Gram
Fiber, total dietary 0.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 6.2 Gram
Retinol 0 Micrograms
Calcium, Ca 7 Milligrams
Vitamin A 569 International Unit
Carotene, beta 303 Micrograms
Potassium 112 Milligrams
Magnesium 10 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.24 Milligrams
Vitamin A, RAE 28 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Sodium 1 Milligrams
Phosphorus 11 Milligrams
Manganese 0.04 Milligrams
Fluoride 1.5 Micrograms
Selenium 0.4 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 4532 Micrograms
Zinc 0.1 Milligrams
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 8 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 78 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 8.1 Milligrams
Vitamin B-6 0.05 Milligrams
Niacin 0.18 Milligrams
Folate, DFE 3 Micrograms
Folate, food 3 Micrograms
Folate, total 3 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.02 Milligrams
Pantothenic acid 0.22 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 4.1 Milligrams
Tryptophan 0.01 Gram
Phenylalanine 0.02 Gram
Threonine 0.03 Gram
Lysine 0.06 Gram
Glycine 0.01 Gram
Glutamic acid 0.06 Gram
Tyrosine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.02 Gram
Histidine 0.01 Gram
Isoleucine 0.02 Gram
Serine 0.02 Gram
Proline 0.02 Gram
Cystine 0 Gram
Methionine 0.01 Gram
Aspartic acid 0.04 Gram
Valine 0.02 Gram
Arginine 0.06 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.05 Gram
SFA 18:0 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
Fatty acids, total monounsaturated 0.04 Gram
Fatty acids, total polyunsaturated 0.05 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 2 Milligrams
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